Welcome To My Blog
Newshub Interview – Breakfast May Not Be The Most Important Meal Of The Day
In February I did a short interview with NewsHub. There was a new research paper that came out suggesting breakfast may not be the most important meal of the day when wanting to lose weight. In my opinion and from years of clinical experience eating breakfast comes...
My Go-To GF Loaf
We all need a staple bread recipe in our lives that's not only easy to make but is super nutritious. I’ve been sharing this recipe with my clients for the past year and they are all just obsessed with it as I am! I often make this loaf while making dinner or on Sunday...
Health Benefits Of Herb & Spices. My Top Picks That I Use And Recommend
People around the world have known for centuries about the healing power of herbs and spices. They are perhaps one of the most overlooked sources of amazing nutrition, they also inject flavour into the foods we love. If you’re looking to step up your health game,...
My Top 10 Skin-Loving Beauty Foods
Forget about the perfect blow wave, red lip, or even killer outfit. Nothing looks as good as that glow that radiates from the inside out. For truly awe-inspiring skin, why not look to nutrition to give your skin a boost from within? Food truly is what actually feeds,...
Cholesterol Lowering Tips
Recently I’ve been seeing a lot of clients with high cholesterol. This is becoming more and more common. This has prompted me to write this blog post today, so I can help educate anyone who’s been struggling with high cholesterol. There is SO MUCH that can be done...
10 Foods You Think Are Healthy But Really Aren’t
First off I want to say that I don’t actually like putting food into a “good” and “bad” category. All foods can be enjoyed in moderation, but when wanting to improve your health it’s good to be mindful of some food that are actually labeled as “healthy” but aren’t...
6 Easy Ways To “Detox” On A Daily Basis
First things first, let me inform you that our body is detoxing every second of every day. BUT, there are things we can do regularly, or even daily which may help to enhance our bodies natural detoxification process. When health practioners speak about “detoxing” we...
6 Unexpected Reasons Why You Can’t Lose Weight
I’ve seen hundreds of clients for weight loss, who before seeing me tried everything under the sun to lose weight. Some of my clients even have the perfect diet but still were struggling to shift weight. Weight loss doesn’t always come down to calories in vs calories...
How To Build A Healthy Smoothie Bowl
If you’ve been following me for a while on Instagram you’ll more than likely know how much I love my smoothie bowls! Smoothie bowls are amazing because they are super easy to make, are nutrient-dense (if made correctly) and they can be really fun! I love making...
5 Reasons Why You Get Cravings – And How To Stop Them
We all get food cravings, let’s be real. But we shouldn’t get them on a daily basis. I’ve helped hundreds of people overcome their cravings, and it’s something I still see clients with on a weekly basis. Because of this I wanted to write this post. If cravings is...
Fat Loss & Stress, What’s The Link?
Stress is inevitable, and a little stress is normal and actually good for us (believe it or not!) when it’s in small amounts, but too much stress isn’t good, and this is also the case when we are trying to burn body fat and lose weight. Stress to the body can come...
5 Health Changes To Make This New Year – NO DIETS INCLUDED!
Now everyone is getting back into the swing of work life and the kids are starting to go back to school it’s a good time to prioritise your health start to embrace change with being more conscious of your food choices and also your mindset. It’s all about creating...
Chamomile Oatmeal Body Scrub
The most divine chamomile oatmeal body scrub recipe created by the lovely Triona from Wendyl’s. This body scrub is gentle and soothing, the chamomile and lavender smell lovely and are both very relaxing scents making this body scrub perfect to use at the end of the...
Epic Healthy Platter
The festive season is upon us which means more entertaining. No matter what the event, if it’s yours or a friends, at any social gathering a grazing platter is always welcome! And it doesn’t need to be complicated. You can make an epic healthy platter in no time....
How To Stay Healthy This Festive Season
First off, I want to encourage you to have a little flexibility with food and drinks around this time of year. Because remember, being perfect with our diets is not healthy, but having balance and enjoy foods and drinks in moderation (guilt free) is healthy. We are...
How Practising Mindfulness Can Help With Weight Management
Mindfulness has gained considerable popularity for its health benefits, and weight loss is no exception. Research has shown mindfulness based practices can improve eating behaviours and reduce weight, with a recent study finding mindfulness based interventions may be...
5 Breakfasts You Can Make Or Grab In 2 Minutes
Sometimes the morning can get away on us and making breakfast can feel like the last thing on your mind. But, every time you eat it's an opportunity to nourish your body and feed your cells so you can glow from the inside out. What you start your day on can either set...
5 Leading Causes Of Leaky Gut
Leaky gut is getting more attention by the day, and is a term often thrown around by medical professionals and health practitioners. It’s something I’ve personally suffered with and is now something I talk about on a weekly basis with my clients in clinic. If you’ve...
DIY Relaxing Epsom Salt Scrub
Body scrubs can be expensive to buy, so why not make your own? You can whip up this recipe for a couple of dollars, and you’ll know exactly what’s in it: no synthetic fragrances, additives or preservatives here. This recipe is by the lovely Triona from Wendyl’s Green...
The Reason Why It’s So Hard To Lose Those Last Few Kilos
Every week in clinic I see numerous clients struggling to lose those last few kilos. But did you know to lose weight and keep it off for good you actually need to get healthy? When it comes to weight loss there are numerous things to consider. It’s most definitely not...
How To Reduce The Appearance Of Cellulite
Let's be real… no one like cellulite, especially on our butts and thighs. In fact, cellulite is among the major complaints that women have about their bodies. And the vast majority of women develop cellulite (including myself). One of the reasons that we suffer from...
Fall In Love With Yourself First
A very important message and a very moving post written by Tim Kavermann. For most of my life, the idea of self-love has been absent to me. To truly look within and have compassion and care for myself has been an experience I have only read about. Looking back, it...
5 Tips To Get A Better Nights Sleep
Sleep is such an important part of our overall wellbeing. In fact, I consider getting adequate sleep to be one of the foundations for great health. Getting enough sleep helps to lower cortisol your stress hormone, it keeps your appetite hormone in check, it supports...
Need Help? Improve Your Health In 21 Days With These 4 Healthy Habits
It takes 21 days to create a habit. If you’re serious about improving your health I highly recommend trying this plan out for 21 days to create new healthy habits. Commit to it, 21 days is a short period of time but it could do wonders for your health. What have you...
5 Simple & Quick Blood Sugar Balancing Breakfasts
As a holistic nutritionist, I see many clients who have a blood sugar imbalance. This can lead to all sorts of health problems, but the most common one I see in the clinic is fatigue. If you want stable energy levels throughout the day then it’s time to consider how...
What You Need To Know About Coffee + Coffee Alternatives
Now, first things first, I’m not pro or against coffee. It truly does come down to personal preference and your health goals. A lot of people can do really well with 1-2 coffees per day, and there is plenty of research to back that moderate amounts of coffee can...
DIY Rub-On Deodorant
Applying deodorant daily is something many people do, and without question, because that’s what society has told us to do to avoid any funky smells. But, have you ever stopped to think about what is in your deodorant? One of the main active ingredients in deodorant...
6 Health Tips For Busy Corporate Workers
I’m seeing more and more corporate workers who are wanting to lead a healthier lifestyle but don’t know where to start. They feel overwhelmed by all the mixed advice out there, they have tried a range of diets but can’t stick to them, or get bored, or simply just...
3 Mistakes People Make When Trying To Be Healthy
I get asked all the time, what am I supposed to eat, when am I supposed to eat, how much should I eat, what shouldn’t I eat, what is healthy. Well, unless you’re a client of mine this is very hard to answer. Why you ask ... because I’m a Holistic Nutritionist, I look...
Sugar Free Snack Ideas
When eliminating refined sugar from your diet it can be very overwhelming. I know from personal experience. Before I went to university to become a Holistic Nutritionist I actually worked in the corporate world. I have a Bachelor of Business and worked in digital...
Beetroot Carrot Quinoa Fritters (Video)
This is a simple, healthy meat-less dinner which you can whip up in no time! What's great about them is that they are a good source of protein + fibre which helps to fill you up + keeps blood sugar levels stable, making these beetroot carrot quinoa fritters the...
Legs Up The Wall Pose – My Favourite Way To Reduce Anxiety & Stress
Stress wreaks havoc on our body, in particular, our digestive health, hormones, sleep habits, moods, energy levels, it can cause weight gain or make it difficult to lose weight, it increases inflammation which causes a range of health conditions, to name just a few....
DIY Coconut And Cacao Toothpaste
The more natural products you can incorporate into your lifestyle the better! Why... because it decreases your toxic load which lessens the load on your liver (your main detoxifying organ). This is a great option instead of using regular toothpaste which Triona...
Let’s Talk About The F Word ….. FATIGUE!
I see so many clients who suffer from fatigue. I’ve been there myself and it’s becoming almost too common with adults these days. In fact, fatigue is one of the top health issues I see clients about in the clinic, along with weight loss and gut health issues. With our...
Meal Prep: What I Made This Week In 80 Minutes
The core of eating well. Keep it simple and PREP! If you’ve been following me on Instagram for a while you’ll more than likely know that almost every Sunday I prep meals for the week ahead. It changes on a weekly basis but I often try to prep a few snacks, breakfasts...
5 Nutritionist Approved Tips To Stay Healthy When You’re Busy
I’m seeing more and more clients who want to lead a healthy lifestyle and make positive changes but are struggling to find the time. I get you, I’m in the same position as you. Lucky for you, this is also an area I specialise in! I believe in a whole foods approach...
DIY Natural Lip Balm
This gorgeous, easy-to-make DIY natural lip balm recipe is by the lovely Triona from Wendyl's. "It's a beautiful blend which contains only five ingredients that moisturize and protect your lips whilst being light and shiny, try putting some on over lipstick for a...
What Is Gluten? And How Does It Affect Gut Health?
Most people have now heard of gluten, but many have a pretty poor understanding of what it actually is and how it affects gut health. A note to consider before reading this post:Going 100% gluten-free isn’t the answer to great health, gluten affects everyone...
The Importance Of Pre-Conception Care (For BOTH Men & Women)
Did you know BOTH males and females should consider pre-conception care AT LEAST 3 months prior to trying for a baby? I know a lot of people who are either trying to conceive, considering trying in the very near future and unfortunately some who have been struggling...
Nutritionist Tips To Beat Sugar Cravings – For Good!
I've been there, I know what it's like and how hard it is to quit sugar. 7+ years ago if you put chocolate in front of me I would have demolished the whole thing in one sitting. And if someone offered me a slice of cake and told me to stop at one slice I would look at...
Need More Energy? Here Is How To Energize Yourself Naturally Today!
Lost Your ‘GetUpandGo?’ Most people have experienced low energy or fatigue at some point in their lives. After juggling home, work and family life, it’s no wonder there is little energy left for yourself! Anyone can feel tired at the end of the day, but ongoing...
How To Stay Healthy & Balanced This Holiday Season
Deprivation is not allowed in my books and definitely should not be a part of your end of year celebrations! However, I understand the temptation to over-indulge in food and drink is a lot more present during the silly season! Healthy living is about enjoying...
Weight Loss, Shredding & Gains – How It Affects Digestive Health
Summer is officially here, which means bikini season is upon us. So many people right now are going one way or the other, wanting to lose weight, shred or build muscle, aka working on those gains but are suffering from digestive symptoms because of it. Weight loss...
Why You May Be Getting Bloated After A Healthy, “Clean” Meal
“I’m still bloated, I’ve cut out all sugar, dairy, gluten, wheat from my diet… now what”. Words I hear often in the clinic. When it comes to bloating there are so many things which can affect your digestive health and cause bloating or digestive discomfort. When...
How To Stop Binge Eating – How I Beat It & What I Tell My Clients
Ahhh the big B word. This topic is close to my heart and many others. Binge eating is a common issue I see in clinic effecting my clients, and a problem that I myself used to suffer from years ago before becoming a nutritionist and having a healthy relationship with...
How To Heal Reflux Naturally
One symptom I’ve been seeing a lot of in-clinic lately is clients suffering from reflux. I know this is a common symptom that many suffer with. Often people go to see their doctor about this and get put on omeprazole. Being a holistic nutritionist I believe so much...
Skin Food: How To Eat Your Way To Healthy, Glowy Skin
Outer beauty really starts with inner beauty. Our skin truly is a powerful indicator of what is going on inside of us, particularly the liver, blood, and colon. Our skin is the largest organ of the body and also happens to be one of our best vehicles for detoxing....
Break Free From Scales. Why I Don’t Recommend Using Scales As A Measure Health
For far too long many people jump on the scales to see what number jumps back at them. Although picking an arbitrary number for weight loss can be a good starting point (and it’s definitely good to set goals), your scale number certainly doesn’t tell the whole story....
Guide To: Eating Healthy On A Budget
Sometimes our best efforts to eat healthy and organic are foiled by the high cost of fresh food as it can feel like our weekly food bill takes a big slice out of our weekly budget. Choosing to eat organically or buy high-quality foods does definitely come at an extra...
Easy Weight-Loss Swaps That Really Make A Difference
This list makes it almost too easy for you to get healthier. Healthy eating can take time, but making small changes on a daily or weekly basis can do wonders for your health! Try incorporating some of these food swaps to help shed that additional hard to move weight....
Real Talk: My Struggle With Hormones And How I’m Currently Balancing Them
Just over 2 years ago now I was diagnosed with PCO (polycystic ovaries). I lost my menstrual cycle for about 3 months, this had never happened to me before, and at that time I was on the OCP, and had been for almost 12 years. I went to my doctor to get her opinion on...
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The information on this website is not intended to replace the advice of your GP, a one on one relationship with a qualified health care professional and is not intended as medical advice. It is not intended for self-diagnosis, treat, cure, or prevent any disease. I encourage you to make your own health care decisions based upon research and in partnership with a qualified healthcare professional. The entire content of this website is based on the opinions of Natalie Brady, a qualified Holistic Nutritionist, unless otherwise noted. Click here for term and conditions of services.
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