This cleansing raw salad with herb dressing is a great recipe to make during meal prep on a Sunday. It keeps well in the fridge for 2-3 days. Raw colourful salads are a fantastic way to increase the nutrient density of your diet, especially when you add fresh herbs. Herbs are extremely cleansing and are loaded with antioxidants.
Ingredients:
Ingredients
2 cups of baby kale
1carrot, thinly sliced (I use a julienne peeler)
½red capsicum, finely sliced
½large cucumber, chopped into half moons
¼purple cabbage, finely sliced
½cupparsley
¼cupseeds (I use a mix of pumpkin and sunflower)
For the dressing:
⅓cupolive oil
½cupherbs (I use a mix of coriander, basil and parsley)
1tspwholegrain mustard
1garlic clove, peeled and chopped
½lemon, juiced. Use a whole lemon if it's no juicy.
Method:
1
Add all salad ingredients (except for the seeds) onto a large plate.
2
Add all dressing ingredients together into a blender and blend until well combined.
3
Pour dressing over the salad, sprinkle seeds on top and enjoy!
Hi! I’m Natalie. I teach my clients how to take control of their own health. I help them balance their blood sugar, reduce cravings, lose weight, improve sleep, improve digestive issue, skin issues, increase their energy levels and more. I give them the tools about how to achieve this while educating, motivating and inspiring them to live their best life.
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