This coconut coffee exfoliator not only smell divine but will help moisturize and exfoliate your skin leaving it feeling silky soft. It’s also a fun, easy, economical and healthier way to ensure you know exactly what you are putting onto your skin, not to mention to ought to make your skin glow!Read More
I can’t emphasize enough the importance of a healthy gut! It truly has such a big impact on our overall health. If you suffer from low energy, food cravings, skin problems, hormonal imbalance, digestive discomfort, I highly recommend you consider the health of your gut!Read More
As a clinical nutritionist one thing I deal with a lot in clinic is helping clients lose weight, as well as helping them improve their energy levels, their digestive system and self-esteem so they can feel their most vibrant, happiest self. Weight loss isn’t easy. It takes commitment and dedication.Read More
have clear glowing skin, balanced hormones, sleep better or just improve your overall wellness? I can help!
It's been one year since I went live with my website. I am so excited and full of gratitude for all the amazing feedback I have received about my website and from my clients. I want to give you something back in return!Read More
So many people nowadays live with gut-based illnesses. It’s vital for our overall health and wellness that we take exceptional care of our gut. Having been diagnosed with “IBS” by a medical doctor 8 years ago I know how a lot of people feel. But trust me, there is light at the end of the tunnel! I healed myself, and you can too!Read More
I want to hear from you exactly what you want to see and know more of. What healthy recipes you'd like, what wellness, fitness, nutrition or beauty tips you'd like.
I love my website and what I do so much, I get to create recipes I love and share my knowledge and experiences about nutrition and wellness with you. However, it's not all about me today... it's all about you!Read More
With the silly season on its way I thought it would be appropriate to offer you some of my favourite ways to help prevent hangovers. I’m a big advocate for moderation and balance in life. This time of year is a great time to relax, unwind, indulge and have fun with family and friends, however it’s also easy to get carried away.Read More
Every single day we are exposed to a barrage of harmful toxins, from the food we eat, the water we drink, the air we breathe, skin care products or medications we take. For this reason I find one of the best detoxification methods to be a daily one. This can be achieved by supporting our bodies natural detox systems, and minimizing our exposure to common toxins. This enhances our bodies immune and repair systems to work more effectively.Read More
Stress has such a major impact on so many of our lives these days. When we are stressed cortisol and other hormones are released into our bodies. This is known as the 'fight or fight' response which is supposed to keep us out of danger. However, these days, everyday stressors are causing this response within our bodies and this is causing a whole host of health issues such as low immunity, IBS, anxiety, insomnia and much more. Stress is unavoidable, but how we deal with stress is what makes all the difference.Read More
Feeling overwhelmed, stressed, tired or anxious? Then this is the pose for you! Putting your legs up a wall is one of the most grounding, nourishing and calming poses. It has so many amazing health benefits and is a fantastic way to calm your nervous system allowing you to enter your 'rest and digest' nervous response. This is something I try and practice daily and believe it has done wonders for my health. If you haven't tried this already I couldn't recommend it enough!Read More