One thing I hear from new clients is that they always struggle with healthy snack ideas or don’t have the willpower to say no to work treats. They have a tendency to put their hand into their works lollie jar or cookie jar instead. So, while I work with them on how to over come that and break their habit along with giving them some healthier snack ideas I thought it was only fair to share some of these snack ideas with you too.Read More
Having regular bowel motions helps you to clear out waste products, toxins and bacteria from your body. Did you know just by assessing your poop you can gain a clear understand of what is going on inside your body, it’s one of the best ways to assess whether your body is lacking in something, or needs more of something.Read More
The organic market is booming and is growing twice as fast as conventional market. Did you know that organic sales are growing at 8.1% per year, and that 4 out of 10 Kiwis rate themselves as highly committed to a sustainable lifestyle?Read More
I am extremely passionate about reducing our exposure to toxins, not only through eating more organic foods but also through making our home environment less toxic. Here are a few simple ways to keep your home toxic free.Read More
Think about all the successful people in this world who have achieved great things. The one thing they had in common is they had a coach. Whether that be a sports coach, business coach, life coach, career coach, skills coach (i.e. musician, performer).
And if you’re anything like me and have struggled with numerous health conditions, you may have noticed that that the conventional way of treating diseases is based on suppressing symptoms with drugs and managing the disease after it has already occurred rather than preventing and reversing disease by addressing its underlying causes.Read More
In February I did a short interview with NewsHub. There was a new research paper that came out suggesting breakfast may not be the most important meal of the day when wanting to lose weight. In my opinion and from years of clinical experience eating breakfast comes down to the individual, their current health and their health goals.Read More
People around the world have known for centuries about the healing power of herbs and spices. They are perhaps one of the most overlooked sources of amazing nutrition, they also inject flavour into the foods we love. If you’re looking to step up your health game, start off by incorporating more fresh herbs and spices into your life.Read More
Forget about the perfect blow wave, red lip, or even killer outfit. Nothing looks as good as that glow that radiates from the inside out. For truly awe-inspiring skin, why not look to nutrition to give your skin a boost from within? Food truly is what actually feeds, repairs, and rejuvenates our skin cells.Read More
Recently I’ve been seeing a lot of clients with high cholesterol. This is becoming more and more common. This has prompted me to write this blog post today, so I can help educate anyone who’s been struggling with high cholesterol.
There is SO MUCH that can be done through simple diet and lifestyle changes. I’ve seen many clients come off their medication (with my help alongside support from their GP) and are now aware of how to manage their cholesterol naturally.Read More
First off I want to say that I don’t actually like putting food into a “good” and “bad” category. All foods can be enjoyed in moderation, but when wanting to improve your health it’s good to be mindful of some food that are actually labeled as “healthy” but aren’t actually good for your health. So, here’s a bit of myth busting for you with these 10 foods that you think are healthy but really aren’t.Read More
First things first, let me inform you that our body is detoxing every second of every day. BUT, there are things we can do regularly, or even daily which may help to enhance our bodies natural detoxification process.Read More
I’ve seen hundreds of clients for weight loss, who before seeing me tried everything under the sun to lose weight. Some of my clients even have the perfect diet but still were struggling to shift weight. Weight loss doesn’t always come down to calories in vs calories out. There are numerous things that could be going on in your body which can affect weight loss, this is what I educate my clients about to help them reach their weight loss goals. And today I’m going to touch on a few of these for you.Read More
Smoothie bowls are amazing because they are super easy to make, are nutrient-dense (if made correctly) and they can be really fun! I love making smoothie bowls for my husband, friends and family, they are also great for kids too because you can make them into so many different colours. You can create a tone of different combinations, all of which can boost your body with health-promoting vitamins, minerals and antioxidants.Read More
We all get food cravings, let’s be real. But we shouldn’t get them on a daily basis. I’ve helped hundreds of people overcome their cravings, and it’s something I still see clients with on a weekly basis. Because of this I wanted to write this post. If cravings is something you’re struggling with hopefully I can help you overcome them! I know first-hand how much cravings can consume us. Before I studied nutrition, I was working in a corporate role and was struggling with health challenges. At that time I was a sugar-addict, chocolate and ice-cream consumed my mind daily, and I’d always give into them, only making my craving worse and my health challenges worse, so I know how it feels and how challenging it can be to over-come cravings.Read More
Stress is inevitable, and a little stress is normal and actually good for us (believe it or not!) when it’s in small amounts, but too much stress isn’t good, and this is also the case when we are trying to burn body fat and lose weight.Read More
Now everyone is getting back into the swing of work life and the kids are starting to go back to school it’s a good time to prioritise your health start to embrace change with being more conscious of your food choices and also your mindset. It’s all about creating positive habits, rituals and maybe even challenging yourself a little bit.Read More
The most divine chamomile oatmeal body scrub recipe created by the lovely Triona from Wendyl’s.
This body scrub is gentle and soothing, the chamomile and lavender smell lovely and are both very relaxing scents making this body scrub perfect to use at the end of the day. It will leave your skin feeling silky smooth and hydrated.