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The Reason Why It’s So Hard To Lose Those Last Few Kilos

The Reason Why It’s So Hard To Lose Those Last Few Kilos

Every week in clinic I see numerous clients struggling to lose those last few kilos. But did you know to lose weight and keep it off for good you actually need to get healthy? When it comes to weight loss there are numerous things to consider. It’s most definitely not...

6 Foods To Eat For A Healthy Pregnancy

6 Foods To Eat For A Healthy Pregnancy

Growing a healthy baby takes a lot of nutrients, and if you’re not consuming adequate nutrients in your diet this can leave mum feeling depleted, or even at a loss of minerals from her own stores! There are so many foods to consume for a healthy pregnancy, this is why...

12 Things To Consider When It Comes To Weight Loss

12 Things To Consider When It Comes To Weight Loss

Weight loss isn’t as black and white as you think it may be. If you’re struggling to shift weight there is a lot you need to consider, such as: Food intake Nutrient deficiencies Thyroid health Physical & emotional stress Toxin exposure Hormonal health Adrenal...

5 Ways To Beat The Bloat + A 1 Day Food Plan To Reduce Bloating

5 Ways To Beat The Bloat + A 1 Day Food Plan To Reduce Bloating

Every week in clinic I see numerous clients suffering from all sorts of digestive issues, but one of complaint I hear the most is people suffering from bloating. Common symptoms I hear, “ I feel 6 months pregnant at the end of the day”, “after eating any meal I get...

Should You Be Napping? When & How Long Should You Nap For?

Should You Be Napping? When & How Long Should You Nap For?

Many people can benefit from adding multiple naps during the week. And let’s be real, who doesn’t love a little nap! Sesita (aka afternoon naps) taken early in the afternoon, often after the midday meal have been around for thousands of years, but in English speaking...

DIY Magnesium Body Butter

DIY Magnesium Body Butter

Magnesium deficiency is one of the most common deficiencies (along with iron) that I see in clinic. Magnesium is involved in over 300 enzyme reactions in the human body, it's important for cardiovascular health, blood sugar balance, hormonal health, reducing sugar...

So You Ate the Cake…Your Diet Is Not Ruined!

So You Ate the Cake…Your Diet Is Not Ruined!

You ate the cake? Don’t worry - all is not lost if you slip up once in a while. Motivation may wax and wane, but that’s ok, you're human, it happens. While it’s a good time to remind yourself of why you really want to lose weight, just take a breath and get back on...

How To Avoid Environmental Toxins

How To Avoid Environmental Toxins

Carrying on from my last blog post (could toxins be affecting your weight loss) you are now aware whether at home or at work, the environment contains a plethora of environmental toxins, many of which can affect weight loss. So, the question is ‘what can you do...

Could Toxins Be Affecting Your Weight Loss

Could Toxins Be Affecting Your Weight Loss

There is a lot to consider when it comes to weight loss such as diet, exercise, alcohol, over-eating, hormones, thyroid, stress/adrenals, gut bacteria to name a few. But, have you ever considered that your toxic load could be affecting your weight loss goals? Many...

The Best Ways To Support Your Immune System

The Best Ways To Support Your Immune System

Taking charge of the health of your immune system is important for many reasons, to stop you from getting sick, to prevent the development of a disease, it’ll also help you to feel more vibrant on a daily being. And being healthy is also known to be protective against...

How To Lower Cortisol When You’re Feeling Stressed And Anxious

How To Lower Cortisol When You’re Feeling Stressed And Anxious

With what’s going on in the world at the moment, it’s only fair to say that for many people, cortisol will be running high. Cortisol is our main stress hormone which is produced by the adrenal glands. Short-term bursts of cortisol is actually good for us, it helps to...

6 Unexpected Reasons Why You Can’t Lose Weight

6 Unexpected Reasons Why You Can’t Lose Weight

I see a lot of men and women who have tried everything under the sun to lose weight but are still unable to lose weight or keep weight off. Some of my clients even have the perfect diet but still can’t lose weight. Weight loss isn’t black and white, and it doesn’t...

7 Day Dinner Meal Plan

7 Day Dinner Meal Plan

I want to make your life a little bit easier and a little bit healthier, so I’ve put together a 7-day dinner meal plan for you. These meals are all super yummy, easy to make of course and very nutrient rich. Use any leftovers you have for lunch, it’s a great way to...

How To Switch Off Your Hunger Hormones & Reduce Cravings

How To Switch Off Your Hunger Hormones & Reduce Cravings

It’s really important to give your body what it NEEDS to reduce hunger and cravings. There are over 8 different hormones that influence our hunger every single day. And there are certain foods and lifestyle factors that can turn these off and modulate them. It’s my...

6 Ways To Beat Acne And Support Skin Health

6 Ways To Beat Acne And Support Skin Health

When it comes to skin health and acne breakouts there are many things to consider - hormonal imbalance, digestive health, hydration levels, nutrient deficiencies, congested liver, poor dietary choices, inflammation, high stress and cortisol levels. It’s always...

15 MINUTE SUPPLEMENT REVIEW – Via Phone Or Skype

15 MINUTE SUPPLEMENT REVIEW – Via Phone Or Skype

I’m all about food first, but sometimes our bodies can do with additional support via supplementation to ensure we feel amazing. It’s also really hard to get all the nutrients we need for great health through our diet because we lack minerals in our soil, a lot of us...

3 Natural Ways To Boost Your Metabolism

3 Natural Ways To Boost Your Metabolism

There is a lot to consider when it comes to our metabolism. The food choices you make on a daily basis play a huge role, along with the lifestyle choices you make on a day to day basis. When your metabolism is working effectively for you, you’re more likely to sit at...

DIY Makeup Remover Wipes

DIY Makeup Remover Wipes

Triona Daly from Wendyls Green Goddess has shared her amazing DIY makeup remover wipes with us this week. I’m a huge believe in reducing our exposure to toxic chemicals so I’m super excited about this recipe! These gentle DIY wipes are a delightful way to remove your...

5 Ways To Start 2020 & How To Incorporate These Habits

5 Ways To Start 2020 & How To Incorporate These Habits

A new year always brings a feeling of a fresh start. We often feel more motivated and inspired this time of year, so, while these feelings are high, why not start the year with a change in mindset to help you have a clear vision of the intentions and goals you want to...

Healthy Christmas Menu Ideas

Healthy Christmas Menu Ideas

I want to make Christmas cooking easy for you so I’ve put together a few Christmas menu ideas. They are all so delicious and healthy, you and your guests will be spoilt with a super nourishing and delicious feast!   Salads & Sides: Liver loving green salad...

How To Support Your Health Over The Holiday Season

How To Support Your Health Over The Holiday Season

This silly season can take a toll on people’s health, but it doesn’t have too! Here are 4 things you can do to support your health over the holiday season. 1) Make drinking 2L of water daily a priority! This should be non-negotiable! Without being properly hydrated,...

How You Can Benefit From A 12 Hour Daily Fast

How You Can Benefit From A 12 Hour Daily Fast

Fasting is such a hot topic at the moment with so many people skipping breakfast, only eating for 8 hours of the day, or doing a 3-day juice fast. One day I’ll write a blog post about my opinion on fasting and also my experience with fasting, as I actually got into...

Alcohol – Is It Really That Bad? How Much Is Too Much?

Alcohol – Is It Really That Bad? How Much Is Too Much?

If you’re health conscious but still love a glass of wine after work, a cold beer in the afternoon sun, or a nice long happy hour with your co-workers, you’ve probably wondered how alcohol affects your health. If you’ve been following me on social media you’ve more...

4 Morning Rituals To Help You Shape Your Day!

4 Morning Rituals To Help You Shape Your Day!

As the warmer months are now upon us many people are thinking about how they can keep their body healthy, or create new healthy habits so they can feel their best. When wanting to improve your health one of the best place to start is with your morning routine. How you...

Why I Recommend Supplementing With Fish Oil

Why I Recommend Supplementing With Fish Oil

One supplement I take daily and I think everyone can benefit from is fish oil. When it comes to choosing a fish oil supplement quality is vital! If the product is oxidised, it can degrade and may not contain the EPA or DHA stated on the label. The reason why I think...

DIY Lavender Cleaning Paste Recipe

DIY Lavender Cleaning Paste Recipe

I’m very passionate about encouraging people to reduce their toxin exposure. Everyday we're exposed to toxins, from our food, water and air. Our body therefore, has a built in efficient detoxification system which works 24/7, through our liver, gut, skin, kidneys and...

4 Lifestyle Changes To Make If You Want To Balance Your Hormones

4 Lifestyle Changes To Make If You Want To Balance Your Hormones

Balancing hormones can be a juggling act! I know first hand what it's like to have a hormonal imbalance. A few years ago after struggling with amenorrhea I was then diagnosed with PCOS. After finding out about my diagnoses I made a lot of diet and lifestyle changes to...

Improve Your Health In 21 Days With These 4 Simple Healthy Habits

Improve Your Health In 21 Days With These 4 Simple Healthy Habits

It takes 21 days to create a new habit. If you’re serious about improving your health I highly recommend trying this plan out for 21 days to create new healthy habits. Commit to it, 21 days is a short period of time but it could do wonders for your health. What have...

Zinc: How This Mineral Can Boost Your Health & Immune System

Zinc: How This Mineral Can Boost Your Health & Immune System

Zinc is a mineral which plays many vital roles in our bodies. Because our bodies don’t naturally produce zinc, we must obtain it through food or supplements if we want to have great health. Zinc is involved in over 300 enzymatic reactions within the body that aid in...

I’m A Finalist For The 2019 Westpac People’s Choice Awards!

I’m A Finalist For The 2019 Westpac People’s Choice Awards!

Sooo.... this happened on Tuesday night 🤗🎉 I’m a finalist for the 2019 Westpack People’s Choice Awards! I can’t believe it! I’m incredibly grateful for this! I never would have thought my business Natalie Brady Nutrition would have been noticed for a...

What Is Yacon And How Can This Superfood Benefit Your Health?

What Is Yacon And How Can This Superfood Benefit Your Health?

What is Yacon? Yacon comes from the Smallanthus sonchifolius plant which is a native to plant to South America. It has been a traditionally grown vegetable for thousands of years. This vegetable is also sometimes called the “diet potato”, which is thought to be...

6 Ways To Support Your Mitochondria To Boost Energy

6 Ways To Support Your Mitochondria To Boost Energy

Fatigue is one of the top problems I see in clinic. With never-ending to-do lists, chores to stay on top of, kids to look after, work/family/friend commitments, errors to run (sound familiar), I see many clients rely on caffeine, caffeinated drinks or sugar to get...

I Would LOVE Your Vote! This Will Only Take 10 Seconds!

I Would LOVE Your Vote! This Will Only Take 10 Seconds!

My business has been nominated for the Westpac People's Choice Awards, which I'm incredibly honored and excited about. I would really appreciate your vote if you can spare 10 seconds (because little ol me is up against some big brand names)! It would mean the world to...

DIY Natural Spray Cleaner Recipe

DIY Natural Spray Cleaner Recipe

I’ve got another super easy DIY natural cleaner recipe for you, this recipe is once again created by the lovely Triona from Wendyl’s Green Goodness. This is easy to mix up and not only cleans well but fills the air with gorgeous smells. It takes a whole minute to...

Make Your Own Cough Drops

Make Your Own Cough Drops

There’s nothing worse than a sore throat and cough, yet some cough drops you can buy can be a bit nasty with additions like artificial colours and fructose. These are not great to ingest anyway, but it’s even worse when your immune system is working over time. The...

My Top 10 Tips To Help You Fall Asleep & Improve Your Sleep Quality

My Top 10 Tips To Help You Fall Asleep & Improve Your Sleep Quality

Sleep is one of the most undervalued components of health. If we don’t get enough sleep it can lead to a wide range of health issues, however many people do not prioritize their sleep. Instead we prioritize waking up early to workout, staying up late to finish work...

8 Ways To Naturally Boost Your Immune System

8 Ways To Naturally Boost Your Immune System

Nobody likes being rundown and stuck with the sniffles. We all have a lot on our plate these days, crazy work schedules, dinners to cook, lunches to make, laundry, washing, cleaning, places to be -things to do, family/friends to catch up with it, the list goes on!...

10 Healthy Snack Ideas That Hit The Spot

10 Healthy Snack Ideas That Hit The Spot

One thing I hear from new clients is that they always struggle with healthy snack ideas or don’t have the willpower to say no to work treats. They have a tendency to put their hand into their works lollie jar or cookie jar instead. So, while I work with them on how to...

Why Should You Eat Organic + The Dirty Dozen & Clean 15 List

Why Should You Eat Organic + The Dirty Dozen & Clean 15 List

The organic market is booming and is growing twice as fast as conventional market. Did you know that organic sales are growing at 8.1% per year, and that 4 out of 10 Kiwis rate themselves as highly committed to a sustainable lifestyle?What does organic actually...

11 Ways To Keep Your Home Toxin Free

11 Ways To Keep Your Home Toxin Free

I am extremely passionate about reducing our exposure to toxins, not only through eating more organic foods but also through making our home environment less toxic. Here are a few simple ways to keep your home toxic free. This post is written by the lovely Triona from...

8 Ways A Nutritionist Can Help You

8 Ways A Nutritionist Can Help You

Think about all the successful people in this world who have achieved great things. The one thing they had in common is they had a coach. Whether that be a sports coach, business coach, life coach, career coach, skills coach (i.e. musician, performer). And if you’re...

My Go-To GF Loaf

My Go-To GF Loaf

We all need a staple bread recipe in our lives that's not only easy to make but is super nutritious. I’ve been sharing this recipe with my clients for the past year and they are all just obsessed with it as I am! I often make this loaf while making dinner or on Sunday...

Health Benefits Of Herb & Spices. My Top Picks That I Use And Recommend

Health Benefits Of Herb & Spices. My Top Picks That I Use And Recommend

People around the world have known for centuries about the healing power of herbs and spices.  They are perhaps one of the most overlooked sources of amazing nutrition, they also inject flavour into the foods we love. If you’re looking to step up your health game,...

My Top 10 Skin-Loving Beauty Foods

My Top 10 Skin-Loving Beauty Foods

Forget about the perfect blow wave, red lip, or even killer outfit. Nothing looks as good as that glow that radiates from the inside out. For truly awe-inspiring skin, why not look to nutrition to give your skin a boost from within? Food truly is what actually feeds,...

Cholesterol Lowering Tips

Cholesterol Lowering Tips

Recently I’ve been seeing a lot of clients with high cholesterol. This is becoming more and more common. This has prompted me to write this blog post today, so I can help educate anyone who’s been struggling with high cholesterol. There is SO MUCH that can be done...

10 Foods You Think Are Healthy But Really Aren’t

10 Foods You Think Are Healthy But Really Aren’t

First off I want to say that I don’t actually like putting food into a “good” and “bad” category. All foods can be enjoyed in moderation, but when wanting to improve your health it’s good to be mindful of some food that are actually labeled as “healthy” but aren’t...

6 Easy Ways To “Detox” On A Daily Basis

6 Easy Ways To “Detox” On A Daily Basis

First things first, let me inform you that our body is detoxing every second of every day. BUT, there are things we can do regularly, or even daily which may help to enhance our bodies natural detoxification process. When health practioners speak about “detoxing” we...

Let's connect @nataliebradynutrition 

The information on this website is not intended to replace the advice of your GP, a one on one relationship with a qualified health care professional and is not intended as medical advice. It is not intended for self-diagnosis, treat, cure, or prevent any disease. I encourage you to make your own health care decisions based upon research and in partnership with a qualified healthcare professional. The entire content of this website is based on the opinions of Natalie Brady, a qualified Holistic Nutritionist, unless otherwise noted. Click here for term and conditions of services.

Copyright © Natalie Brady Nutrition 2020 | Website by Fuel Media

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