Prep Time5 minsTotal Time5 minsYields1 Serving

When I asked you guys what you wanted more of on my Instagram stories so many of you said ‘easy lunch options to make at work’, so here you have it, my first simple recipe you can make at the office. This rocket and chickpea salad you can make in 5 minutes. It’s high in protein and healthy fats to help keep your blood sugar levels stable, which helps to keep your energy levels high. Let me know if you enjoyed this post and would like to see more blogs/videos like this in the comments below. Also any suggestions for future blog posts are always welcome!

Ingredients:

 2 handfuls of rocket
  large cucumber, sliced into half moons
 handful of cherry tomatoes, sliced in half
 ½ can of organic chickpeas
 small handful of walnuts
 ½ avocado
 Pinch of sea salt and pepper
 1-2 tbsp nutritional yeast flakes (optional)
 1 tsp whole grain mustard
 Juice from 1/2 lemon or lime

Method:

1

In a large bowl add rocket, chopped cucumber, tomatoes, chickpeas, walnuts.

2

To make the dressing - add avocado into a small bowel and mash this up with a fork. Next add in sea salt and pepper, nutritional yeast flakes, mustard and lemon/lime juice and mix together.

3

Pour dressing ontop of the salad mix and mix all ingredients together until well combined.

Ingredients

 2 handfuls of rocket
  large cucumber, sliced into half moons
 handful of cherry tomatoes, sliced in half
 ½ can of organic chickpeas
 small handful of walnuts
 ½ avocado
 Pinch of sea salt and pepper
 1-2 tbsp nutritional yeast flakes (optional)
 1 tsp whole grain mustard
 Juice from 1/2 lemon or lime

Directions

1

In a large bowl add rocket, chopped cucumber, tomatoes, chickpeas, walnuts.

2

To make the dressing - add avocado into a small bowel and mash this up with a fork. Next add in sea salt and pepper, nutritional yeast flakes, mustard and lemon/lime juice and mix together.

3

Pour dressing ontop of the salad mix and mix all ingredients together until well combined.

5 Minute Rocket & Chickpea Salad