If you’re a chocolate lover, then you’ll love this! I’ve been making this healthy chocolate milkshake regularly lately to get me through hot summer afternoons. This milkshake is the perfect afternoon snack for when you feel like something sweet and chocolaty but want to keep your health in check. Hope you love it as much as I do!Read More
Recently I’ve been seeing a lot of clients with high cholesterol. This is becoming more and more common. This has prompted me to write this blog post today, so I can help educate anyone who’s been struggling with high cholesterol.
There is SO MUCH that can be done through simple diet and lifestyle changes. I’ve seen many clients come off their medication (with my help alongside support from their GP) and are now aware of how to manage their cholesterol naturally.Read More
A fun simple vegetarian dish that is high in protein and fibre. It only takes 15 minutes to prepare and then you can pop the quinoa and lentil stuffed capsicums into the oven and walk away.Read More
First off I want to say that I don’t actually like putting food into a “good” and “bad” category. All foods can be enjoyed in moderation, but when wanting to improve your health it’s good to be mindful of some food that are actually labeled as “healthy” but aren’t actually good for your health. So, here’s a bit of myth busting for you with these 10 foods that you think are healthy but really aren’t.Read More
The key to eating well and creating new healthy habits is to keep meals simple. This simple bircher muesli is a fantastic recipe that you can make on the weekend to last you 5 days. It takes less than 5 minutes to prepare which is another bonus.Read More
First things first, let me inform you that our body is detoxing every second of every day. BUT, there are things we can do regularly, or even daily which may help to enhance our bodies natural detoxification process.Read More
This cleansing raw salad with herb dressing is a great recipe to make during meal prep on a Sunday. It keeps well in the fridge for 2-3 days. Raw colourful salads are a fantastic way to increase the nutrient density of your diet, especially when you add fresh herbs.Read More
I’ve seen hundreds of clients for weight loss, who before seeing me tried everything under the sun to lose weight. Some of my clients even have the perfect diet but still were struggling to shift weight. Weight loss doesn’t always come down to calories in vs calories out. There are numerous things that could be going on in your body which can affect weight loss, this is what I educate my clients about to help them reach their weight loss goals. And today I’m going to touch on a few of these for you.Read More
Here you have it, my simple, easy veggie loaded egg “wrap” recipe. This is a fantastic breakfast, lunch or dinner recipe. I often make this for lunch when I’m working from home and don’t have anything prepared, or when I get home from work after a long clinic day and need something healthy to whip up in 5 minutes.Read More
Smoothie bowls are amazing because they are super easy to make, are nutrient-dense (if made correctly) and they can be really fun! I love making smoothie bowls for my husband, friends and family, they are also great for kids too because you can make them into so many different colours. You can create a tone of different combinations, all of which can boost your body with health-promoting vitamins, minerals and antioxidants.Read More
This is another easy, quick and nutritious #NBnutrition recipe. Simplicity truly is key when it comes to cooking and baking. These muffins are not only ridiculously easy to make, they are nutrient rich as well as they are high in healthy fats, protein, are super high in fibre (I’m all about the fibre and healthy digestion). You can enjoy them as they are, or cut them in half and toast them, and if your heart desires top them with either a little butter, peanut butter and/or banana for a healthy snack.Read More
We all get food cravings, let’s be real. But we shouldn’t get them on a daily basis. I’ve helped hundreds of people overcome their cravings, and it’s something I still see clients with on a weekly basis. Because of this I wanted to write this post. If cravings is something you’re struggling with hopefully I can help you overcome them! I know first-hand how much cravings can consume us. Before I studied nutrition, I was working in a corporate role and was struggling with health challenges. At that time I was a sugar-addict, chocolate and ice-cream consumed my mind daily, and I’d always give into them, only making my craving worse and my health challenges worse, so I know how it feels and how challenging it can be to over-come cravings.Read More
Stress is inevitable, and a little stress is normal and actually good for us (believe it or not!) when it’s in small amounts, but too much stress isn’t good, and this is also the case when we are trying to burn body fat and lose weight.Read More
I made this chocolate almond butter smoothie bowl for breakfast in the weekend and it was SO GOOD I had to share it with you guys. So good I was tempted to make another bowl! You can make this smoothie bowl in a matter of minutes for a nutritious and oh-so-delicious breakfast or afternoon snack, heck you could even have it for dessert!Read More
Now everyone is getting back into the swing of work life and the kids are starting to go back to school it’s a good time to prioritise your health start to embrace change with being more conscious of your food choices and also your mindset. It’s all about creating positive habits, rituals and maybe even challenging yourself a little bit.Read More
The most divine chamomile oatmeal body scrub recipe created by the lovely Triona from Wendyl’s.
This body scrub is gentle and soothing, the chamomile and lavender smell lovely and are both very relaxing scents making this body scrub perfect to use at the end of the day. It will leave your skin feeling silky smooth and hydrated.
When I asked you guys what you wanted more of on my Instagram stories so many of you said ‘easy lunch options to make at work’, so here you have it, my first simple recipe you can make at the office. This rocket and chickpea salad you can make in under 5 minutes. It’s high in protein and healthy fats to help keep your blood sugar levels stable, which helps to keep your energy levels high!Read More
I have the simplest Christmas cake recipe for you! If you need a healthy Christmas cake to whip up this Christmas I would highly recommend giving this recipe a try. All you need to do is make sure you've got all the ingredients on hand, so when you want to whip up the cake all you have to do is add all ingredients into one bowl, mix it together until it's well combined and then pop it into the oven. That simple!Read More
This summer peach, walnut, feta and avocado salad is bursting with goodness. It’s a simple salad that can be made in under 10 minutes and is full of healthy fats. Healthy fats are important to reduce inflammation, support cellular health, keep up satiated between meals and give our skin a healthy glow.Read More
These spiced maple pecans are simply delicious. You can enjoy them as a snack, on top of a salad, or you could even give them as a homemade gift, simply add them into a glass jar with a Christmas bow and you’re good to go!Read More