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Nutritionist | Natalie Brady | Expert on Auckland's North Shore

Knights Road
Auckland, Auckland, 0630
021-126-4274
Holistic Nutritionist

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Nutritionist | Natalie Brady | Expert on Auckland's North Shore

  • ABOUT
    • My Story
    • My Philosophy
  • Work With ME
    • Consultations
    • 6 Week Weight Loss Package
    • Testimonials
    • Media
    • Workplace Wellness
  • Blog
  • Recipes
    • Breakfasts
    • Snacks
    • Salads & Sides
    • Mains - Meat
    • Mains - Vegetarian
    • Sweet Treats
    • Dips & Spreads
    • Drinks
    • Videos
  • Resources
    • eBooks
    • Nutrition & Wellness Tips
    • Discount Codes
  • Contact
Basic-Hummus.jpg

Basic Hummus

This is a very basic and classic recipe I have been using for years. Over the years I have played with many different flavours of hummus but always come back to this one because it's so simple and can be added to so many different dishes. It's a great kitchen staple to have in the fridge, I love to use it as a quick snack alongside chopped veggie sticks. 

Ingredients:
•  1 can chickpeas
•  2 tablespoons tahini
•  2 tablespoons olive oil
•  2-4 tablespoons water
•  Juice of 1 lemon
•  1 handful chopped parsley
•  1-2 garlic cloves, chopped
•  salt and pepper to taste

Method:

1. Place all ingredients into a food processor and blend until smooth. If the consistency is too thick for your liking simply add more water. 

2. Store in an airtight container in the fridge. Enjoy!

 

 

<< Back to Snacks

Basic Hummus

This is a very basic and classic recipe I have been using for years. Over the years I have played with many different flavours of hummus but always come back to this one because it's so simple and can be added to so many different dishes. It's a great kitchen staple to have in the fridge, I love to use it as a quick snack alongside chopped veggie sticks. 

Ingredients:
•  1 can chickpeas
•  2 tablespoons tahini
•  2 tablespoons olive oil
•  2-4 tablespoons water
•  Juice of 1 lemon
•  1 handful chopped parsley
•  1-2 garlic cloves, chopped
•  salt and pepper to taste

Method:

1. Place all ingredients into a food processor and blend until smooth. If the consistency is too thick for your liking simply add more water. 

2. Store in an airtight container in the fridge. Enjoy!

 

 

<< Back to Snacks

Basic Hummus.jpg
Basic-Hummus.jpg

Natalie Brady Holistic Nutritionist

Copyright © Natalie Brady Nutrition 2019.
The information on this website is not intended to replace the advice of your GP, a one on one relationship with a qualified health care professional and in not intended as medical advice. It is not intended for self-diagnosis, treat, cure, or prevent any disease. I encourage you to make your own health care decisions based upon research and in partnership with a qualified health care professional. The entire content of this website is based up on the opinions of Natalie Brady, a qualified Holistic Nutritionist, unless otherwise noted. Click here for term and conditions of services.