by Natalie Brady | Dec 15, 2020 | Nutrition
Healthy Christmas Menu Ideas I want to make Christmas cooking easy for you so I’ve put together a few Christmas menu ideas. They are all so delicious and healthy, you and your guests will be spoilt with a super nourishing and delicious feast! Salads &...
by Natalie Brady | Nov 16, 2020 | Hormones, Nutrition, Stress/Anxiety, Weight Management, Wellness
The Reason Why It’s So Hard To Lose Those Last Few Kilos Every week in clinic I see numerous clients struggling to lose those last few kilos. But did you know to lose weight and keep it off for good you actually need to get healthy? When it comes to weight loss there...
by Natalie Brady | Nov 16, 2020 | Hormones, Nutrition, Pregnancy, Wellness
Why Your Thyroid Health Matters If You’re TTC, Are Pregnant, Or Have Had A Miscarriage The health of your thyroid is extremely important to consider to reduce miscarriage, have a healthy pregnancy or when TTC (trying to conceive). During pregnancy your thyroid...
by Natalie Brady | Sep 7, 2020 | Hormones, Nutrition, Pregnancy, Wellness
6 Foods To Eat For A Healthy Pregnancy Growing a healthy baby takes a lot of nutrients, and if you’re not consuming adequate nutrients in your diet this can leave mum feeling depleted, or even at a loss of minerals from her own stores! There are so many foods to...
by Natalie Brady | Aug 25, 2020 | Nutrition, Weight Management
12 Things To Consider When It Comes To Weight Loss Weight loss isn’t as black and white as you think it may be. If you’re struggling to shift weight there is a lot you need to consider, such as: Food intake Nutrient deficiencies Thyroid health Physical & emotional...
