by Natalie Brady | Feb 23, 2024 | Energy, Nutrition, Weight Management, Wellness
5 Reasons Why You’re Crashing Or Getting Cravings Mid-afternoon If you reach for caffeine or a sugar-hit in the afternoon for a “pick-me-up” then you need to read this post!! Here are a few reasons why you may have an energy crash or get intense...
by Natalie Brady | Feb 14, 2024 | Energy, Nutrition, Weight Management, Wellness
2 Simple Ways To Improve Your Body Composition If you want to improve your body composition, listen up! You need to make these two factors a non-negotiable in your life! #1 You must eat sufficient protein! Undereating protein will make it very hard to shift body...
by Natalie Brady | Dec 21, 2023 | Energy, Nutrition, Wellness
5 Tips To Stay Healthy And Balanced This Holiday Season I get it, all the Christmas parties, summer BBQ’s with family and friends, end of year celebrations with clients and colleagues, it can be a lot. Many of my clients have been feeling overwhelmed and burnt out by...
by Natalie Brady | Nov 7, 2023 | Energy, Hormones, Nutrition, Weight Management
Should you eat breakfast or fast until noon? If you want balanced hormones (sex hormones, stress hormones, hunger hormones) then the answer is yes, eat breakfast!! If you don’t have an appetite in the morning, are fasting or drinking coffee first thing this...
by Natalie Brady | Nov 2, 2023 | Hormones, Pregnancy
Prenatal Supplements – What You Need To Know … Are you pregnant, trying to conceive or breastfeeding? A prenatal supplement is essential during all these phases in life, and it has to be of the highest & best quality for you and your baby! What you eat...