by Natalie Brady | Mar 8, 2022 | Energy, Nutrition, Pregnancy, Weight Management, Wellness
One Food To Increase In Your Diet For Reduced Cravings & Better Metabolic Health Looking at the research in regards to obsessive thoughts about food and switching off hunger hormones is clear about one thing, starting your day with protein and eating a sufficient...
by Natalie Brady | Jan 31, 2022 | Immune System, Nutrition, Wellness
3 Ways To Optimize Your Immune System Feeling like you’ve got a cold, this sniffles, a sore throat or just generally feeling under the weather? Since I speak to people all the time in clinic about what they can do to stay healthy and support their...
by Natalie Brady | Jan 18, 2022 | Hormones, Nutrition, Weight Management, Wellness
Could A Low Carb Diet Be Affecting Your Thyroid Health & Metabolism? Carbs are not the devil my friends! Carbohydrates are needed for T3 thyroid hormone production! So remember it’s not about having zero carbs in your diet. Yes, research has proven low carb diets...
by Natalie Brady | Dec 6, 2021 | Nutrition, Stress/Anxiety, Wellness
Emotional Eating – Ways To Overcome It Let’s chat about emotional eating, and how to overcome it. First off, do not beat yourself up if you emotionally eat. Be kind to yourself, you’re human, it happens, we’ve all done it (including myself). Practicing self-love...
by Natalie Brady | Oct 15, 2021 | Stress/Anxiety, Wellness
How To Naturally Lower Anxiety Anxiety has become one of the most common health conditions around the globe. Anxiety is something many of us have experienced. The impact COVID-19 has had around the world has only further increased people’s anxiety, along with causing...
