Hi, I’m Natalie Brady
Registered Clinical Nutritionist & holistic health blogger
I teach you how to eat well, so you can feel amazing.
I believe that simple changes can have a big impact. That eating well doesn’t have to be expensive. And that it’s not about restricting your diet, but about making better, realistic choices that work for your body, and your lifestyle.
And believe me, I get it.
A nutritionist shouldn’t just be passionate about healthy food, but compassionate about the barriers that often stand in the way of being well. I’ve been in the busy corporate world where it’s hard to stay on top of healthy eating. I know that in the midst of daily demands, we look for easy options. I know how hard it is to break old habits. I’ve also faced my own health challenges.
I know what it’s like to feel bloated, constipated, low in energy, be sick constantly, have skin problems, and hormonal issues. I’ve suffered with eczema, asthma, IBS (irritable bowel syndrome), leaky gut, low immune system, PCOS (polycystic ovaries), sugar-addiction, food allergies and intolerances, over-exercising and binge eating.
Safe to say, I know what it’s like to feel that I don’t have the best of me to give - to my work, to my loved ones, or to really enjoying life.
Which is why I know I can help you.
Through my own challenges I’ve come to understand how food affects me, my symptoms and my overall health. After suffering for years and trying to find solutions, I took my health into my own hands. By changing my diet and my lifestyle habits, I started healing myself from the inside out. I learnt to use food as fuel and nourishment, and as a way to better manage my health challenges.
Because of the difference this made in my own world, I wanted to share my experience and knowledge with others, to help them reclaim their energy - and their lives - too. So I studied a Diploma in Nutrition, from Wellpark College of Natural Therapies and a certificate in Quantum Reflex Analysis (Kinesiology), going on to become a member of the Clinical Nutrition Association.
What started out as a blog with my recipes and meal ideas has turned into a business I am proud of. Following my heart, I’ve turned my passion into an opportunity to help others live the life they want for themselves, too.
I want you to be healthy, balanced and happy.
Because of my own experiences, I have a genuine desire to help others get well and stay well. I love being able to change people’s lives through simple diet and lifestyle changes. I love making people feel good about themselves. I love inspiring, motivating and supporting people on their health or wellness journey. Most of all I want to encourage people to take control of their own health so they can feel great every single day - and I’d love to help YOU. So, get in touch, and let’s start your journey to wellness.
♥ Nat xx