Getting enough protein into your morning meal is absolutely essential if you want to have more balanced blood sugar levels, reduced insulin, better metabolic health, easier fat loss, reduced cravings, more stable energy levels, better hormone management.
On a weekly basis in clinic when working with clients, I see many women (and men) struggling with getting enough protein in to start their day. I hope these ideas inspire you to try something different for breakfast. They are all amazing high-protein options.
Option 1 – Skin glow matcha chia pudding
Hi I’m Natalie, a Registered Clinical Nutritionist, health influencer, blog writer & recipe creator. My own health complications prompted me to make positive diet & lifestyle changes, revitalize my health leading to a career change from the corporate world to nutritional medicine. I believe in a wholefoods approach to good health, focusing on simple strategies for modern, busy people.