Hi, I’m Natalie.
A Holistic Nutritionist, Wellness Expert, Healthy Recipe Creator

I help women to eat the foods they love to get the results they’ve always wanted.
Discover how to balance your blood sugar levels to cut the cravings, have sustaibable fat loss, increased energy and more vibrant health, all by using food as medicine.

Natalie Brady Nutrition Auckland

Hi, I’m Natalie.
A Holistic Nutritionist, Wellness Expert, Healthy Recipe Creator

I teach my clients how to take control of their health so they can lose weight, restore their gut health, support stable blood sugar levels, reduce cravings, regain their energy and reduce stress so they can get back to living their life feeling their best. I give my clients the tools they need to achieve this by putting together a customised health care plan which includes a meal plan, recipes, lifestyle recommendation & so much more!

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An 8 week online course that will take the guesswork out of your health to transform your body and mind.

This 8-week course is designed to educate you, reset your health, balance your blood sugar levels, reduce cravings, support weight balance, improve digestive health, support hormones, reduce stress and anxiety, and increase energy levels. It’s designed to empower you, and give you the tools you need to get the results you want. 

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I strive to inspire, educate and motivate.

I have a HUGE passion to help empower women and men to feel happy, confident and live the healthy balanced life you deserve! It’s my mission to help you learn that healthy living should be fun, rewarding, enjoyable and NOT boring, difficult or feel like a chore.

My Wellness Philosophy
Simple Ways To Feel Your Best…

Nourish

Move

Rest

Manage
Stress

Mindset

— Amanda (lifestyle change client)

— Amanda (lifestyle change client)

“I can’t believe how simple and easy to follow your nutrition plan has been! I was so scared to see a nutritionist because I thought I was going to have to follow a strict diet, but I don’t feel like I’m dieting at all and I’m loving all your delicious meals! You’re amazing, I’ve recommended you to all my family and friends!”
— Kathryn (weight loss client)

— Kathryn (weight loss client)

“3 weeks into your weight loss plan and I’m loving it. I’ve lost 4kilos, I don’t feel like I’m dieting at all! I’m enjoying all the food, being more conscious of what and when I eat and how food affects me. My indigestion has gone, energy has increased and for once I feel like I’m finally looking after and prioritising myself! THANK YOU so much!”
— Hannah (quit sugar, gut health client)

— Hannah (quit sugar, gut health client)

“After 6 weeks following your plan I’ve finally quit sugar (which I never thought I could happen), no more cravings, headaches, bloating, stomach cramps, my stomach is flatter, I’m waking up more refreshed. THANK YOU SO MUCH NAT! It’s been SO much easier that I thought!”
— Paula (lifestyle change client)

— Paula (lifestyle change client)

“Thank you for not judging me. I’ve wanted to see a nutritionist for years, but I was ashamed of my diet and some of my lifestyle choices, and scared of being judged. You were so warming, friendly and supportive of me. You have honeslty changed my life, and I’m so glad I found you and reached out! Thank you for everything!”

Recent Recipes

Hundred’s of healthy recipe ideas. All recipes use wholefood ingredients and are easy to make.

Pumpkin, Bacon & Goat’s Cheese FrittataThis pumpkin, bacon and goat's cheese frittata is an easy and flavorful dish that is super versatile. It could be enjoyed for breakfast, lunch or dinner. This frittata is super nutrient-dense, loaded with flavour and is packed with protein which makes it supportive of blood sugar levels. Stable blood sugar = more balanced energy, easier fat loss, less insulin, better hormonal balance and less inflammation. I love to enjoy this alongside a fresh garden salad for a lighter lunch or dinner. It's also a great make-ahead meal and it reheats beautifully.
Dark Chocolate ClustersThese dark chocolate clusters are the best healthy snack and they are so ridiculously easy to make! They are full of healthy fats, a little protein and full of deliciousness from the dark chocolate.
Crunchy Rice Cake BitesRice cake bites are becoming quite popular these days, so I thought I would try make a blood sugar friendly version. Rice cakes have a huge impact on blood glucose levels, especially when eaten alone, so if I'm going to use them as an occasional snack I'm going to find a way to make sure it's blood sugar friendly. These bars are a simple no-bake snack, they are crunchy, chewy and delicious! They are also great for kids too!
WHAT MY CLIENTS SAY
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The information on this website is not intended to replace the advice of your GP, a one on one relationship with a qualified health care professional and is not intended as medical advice. It is not intended for self-diagnosis, treat, cure, or prevent any disease. I encourage you to make your own health care decisions based upon research and in partnership with a qualified healthcare professional. The entire content of this website is based on the opinions of Natalie Brady, a qualified Holistic Nutritionist, unless otherwise noted. Click here for term and conditions of services.

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