Hi, I’m Natalie.
A Holistic Nutritionist, Wellness Expert, Healthy Recipe Creator
I help women to eat the foods they love to get the results they’ve always wanted.
Discover how to balance your blood sugar levels to cut the cravings, have sustaibable fat loss, increased energy and more vibrant health, all by using food as medicine.
Hi, I’m Natalie.
A Holistic Nutritionist, Wellness Expert, Healthy Recipe Creator
I teach my clients how to take control of their health so they can lose weight, restore their gut health, support stable blood sugar levels, reduce cravings, regain their energy and reduce stress so they can get back to living their life feeling their best. I give my clients the tools they need to achieve this by putting together a customised health care plan which includes a meal plan, recipes, lifestyle recommendation & so much more!
10-Day Blood Sugar Reset
If you’re exhausted by 3pm, reaching for sugar just to get through the day, or feeling like your body is working against you, this isn’t a willpower problem. It’s a blood sugar problem.
The 10-Day Blood Sugar Reset is a guided, done-for-you program designed to help busy women stabilise their blood sugar, crush cravings, and feel like themselves again, through simple, nourishing meals that actually fit real life.
No complicated recipes. No starving yourself. Just a clear, proven plan with daily support from a Registered Nutritionist who’s done this with thousands of women.
“I had more energy in the first three days than I’d had in months, I can’t believe it!” – Rachel
I strive to inspire, educate and motivate.
My mission is to help women improve their metabolic health through simple, realistic diet and lifestyle changes – so weight management feels easier, energy becomes more stable, cravings and food noise quiet down, and they feel calmer and more confident in their bodies and their food choices.
My Wellness Philosophy
Simple Ways To Feel Your Best…
Nourish
Move
Rest
Manage
Stress
Mindset
— Amanda (lifestyle change client)
“I can’t believe how simple and easy to follow your nutrition plan has been! I was so scared to see a nutritionist because I thought I was going to have to follow a strict diet, but I don’t feel like I’m dieting at all and I’m loving all your delicious meals! You’re amazing, I’ve recommended you to all my family and friends!”
— Kathryn (weight loss client)
“3 weeks into your weight loss plan and I’m loving it. I’ve lost 4kilos, I don’t feel like I’m dieting at all! I’m enjoying all the food, being more conscious of what and when I eat and how food affects me. My indigestion has gone, energy has increased and for once I feel like I’m finally looking after and prioritising myself! THANK YOU so much!”
— Hannah (quit sugar, gut health client)
“After 6 weeks following your plan I’ve finally quit sugar (which I never thought I could happen), no more cravings, headaches, bloating, stomach cramps, my stomach is flatter, I’m waking up more refreshed. THANK YOU SO MUCH NAT! It’s been SO much easier that I thought!”
— Paula (lifestyle change client)
“Thank you for not judging me. I’ve wanted to see a nutritionist for years, but I was ashamed of my diet and some of my lifestyle choices, and scared of being judged. You were so warming, friendly and supportive of me. You have honeslty changed my life, and I’m so glad I found you and reached out! Thank you for everything!”
Recent Recipes
Hundred’s of healthy recipe ideas. All recipes use wholefood ingredients and are easy to make.
These chocolate almond protein balls have 11 grams of protein per ball! They are quick and easy to make either by hand or with a food processor in under 10 minutes. Whether you're searching for a pick-me-up snack, a low-calorie high-protein snack, or a high-protein snack to add into your kids' lunchbox, this is it! Not to mention they taste amazing!
If you wanted to make them nut-free for your kids' lunchbox, you could swap the almond butter for tahini and the almond meal for ground oatmeal (grind it in a food processor).
If you need dinner on the table in 30 minutes, make this sheet pan chicken and veggie fajitas.
This is honestly one of my favourite easy dinners to make. It’s so quick to prepare, it’s flavourful, delicious, and can be enjoyed in so many different ways. I love it in wraps with guacamole and fresh herbs, on top of rice, or enjoyed with fresh leafy greens for a light lunch. If you're into meal prepping, you could double the recipe and have enough for 4 lunches.
This high-protein pesto chicken salad contains 30+ grams of protein, it's low-carb, gut-loving, and blood sugar friendly. This is actually one of the lunch recipes I created for my November 2025 10-Day Blood Sugar Reset program. I thought I'd share it with you and give you a sneak peek to show you how simple and delicious the recipes in my 10-Day Blood Sugar Reset program are. This is a great meal prep option which is quick and easy to make.
Let's connect @nataliebradynutrition
The information on this website is not intended to replace the advice of your GP, a one on one relationship with a qualified health care professional and is not intended as medical advice. It is not intended for self-diagnosis, treat, cure, or prevent any disease. I encourage you to make your own health care decisions based upon research and in partnership with a qualified healthcare professional. The entire content of this website is based on the opinions of Natalie Brady, a qualified Holistic Nutritionist, unless otherwise noted. Click here for term and conditions of services.
Copyright © Natalie Brady Nutrition 2022 | Natalie Brady Nutrition Listed in Auckland's Top Nutritionists | Website by Fuel Media
