Consultations

I have a holistic approach in the way I work, and address health goals and concerns by looking at all aspects in your life with nutrition as well as lifestyle factors. I look at a range of body system such as including digestion, liver, gut functioning, thyroid, adrenal health. I also consider lifestyle factors such as sleep, stress levels exercise patterns.

You’ll learn to listen to your body and explore what works for you! Together we will develop a nutrition plan which is specific to YOU and your lifestyle using a whole food approach. You’ll get ongoing support from me and tools for creating a healthy lifestyle. My goal is to motivate, inspire and empower you to live whole and feel your best.  

Areas I specialise in:

  • Weight loss
  • Weight/muscle gain 
  • Digestive complaints e.g. IBS, candida, bloating, constipation, diarrhoea
  • Skin issues e.g. acne, eczema, psoriasis
  • Lowered immune system
  • Fatigue, low energy 
  • Blood sugar imbalances and food cravings
  • Food allergies e.g. specific diets such as FODMAP, SIBO, paleo, HFLC
  • Increasing the nutrient content of your diet
  • General wellness with diet and lifestyle 
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