I have a holistic approach in the way I work, and address health goals and concerns by looking at all aspects in your life with nutrition as well as lifestyle factors. I look at a range of body system such as including digestion, liver, gut functioning, thyroid, adrenal health. I also consider lifestyle factors such as sleep, stress levels exercise patterns.
You’ll learn to listen to your body and explore what works for you! Together we will develop a nutrition plan which is specific to YOU and your lifestyle using a whole food approach. You’ll get ongoing support from me and tools for creating a healthy lifestyle. My goal is to motivate, inspire and empower you to live whole and feel your best.
Areas I specialise in:
- Weight loss
- Weight/muscle gain
- Digestive complaints e.g. IBS, candida, bloating, constipation, diarrhoea
- Skin issues e.g. acne, eczema, psoriasis
- Lowered immune system
- Fatigue, low energy
- Blood sugar imbalances and food cravings
- Food allergies e.g. specific diets such as FODMAP, SIBO, paleo, HFLC
- Increasing the nutrient content of your diet
- General wellness with diet and lifestyle