Meal Plans

Meal Plan - Auckland Nutritionist Natalie Brady

Have you every wondered what a nutritionist would think of your diet? Do you every ask yourself, how can I eat the right food to get more energy? How can I eat the right foods to support healthy weight loss? How can I stabilize my blood sugar levels so I’m not snacking all day long? How can I eat to improve my skin health? How can I eat to reduce digestive problems? How can I make my meals healthier? How can I eat in a way that supports my overall health?
My tailored meal plan package does just that!
Whether your goal is weight loss, to have more energy, to improve digestive issues, have clearer skin, reduce sugar cravings, a healthier, balanced nutrient dense diet, this is the solution for you! This is the next best thing to 1-on-1 nutrition consultations if you don’t feel you have the budget for them, because your meal is personalised and unique to you!

Cost: $160

What I require from you:

  • To fill out a 7-day food diary with all the foods you eat and drink
  • To fill out a health form so I know your top health priorities as well as your current and past health history
  • Commitment! To get the most of your personalised meal plan you need it give it your all!

What you’ll receive from me:

  • A personalised 7-day nutritionally balanced meal plan.
    This is meal plan will take into account your top health priorities, and meals which are based around your taste preferences and style of eating as see in your 7-day food diary.
  • Relevant recipes as links or they will be included into your meal plan document.
  • A brief analysis of your current diet and a brief summary of your personalised plan, so you understand why eating this way best suits you and your health goals.

Turnaround time:

2-3 days once I receive your filled in 7-day food diary and health form. All documents will be emailed to you. Payment to be made at point of purchase.

For any questions feel free to contact me.