Good health is good for business!
Physical and mental performance demand good nutrition. Get your staff performing at their best! Finding ways to help your staff eat well, sleep well, lead an active lifestyle and manage stress will ensure that they are able to perform at their best.
I am a qualified NZ Registered Nutritionist and healthy living advocate. I have a holistic approach to wellbeing. I offer inspiring and motivating workshops to encourage your staff to take care of their own health, which in turn can reduce sick days, improve workplace productivity and encourage people to move towards a healthier way of living. My workplace wellness seminars are always informative, fun and interactive. They can be tailored to meet your teams' needs.
Workshops are one hour. In this hour workshop setting staff will learn how to eat well in the office to transform your energy and work more efficiently.
Some topics covered include:
The importance of healthy eating
How to eat for energy
How a balanced plate should look
Foods to eat
Foods to limit/avoid
How stress affects energy and overall wellness
Supplements to consider
Healthy meal and snack ideas
Q and A
Get in touch today!
See what some of my corporate clients have to say
Natalie came and did a presentation for Qantas Airlines, she was amazing, such great advice and very relevant information catered to the aviation industry of shift workers. She put together a take home book for all the attendees and this had some fantastic information in it from nutrition to exercise and useful tips about staying healthy in transit. Thanks again Natalie, we thoroughly enjoyed the presentation during our health and wellbeing week.
As part of our FiTober campaign, Geneva had the pleasure of hosting the renowned Nutritionist Natalie Brady.
FiTober is all about teaching and encouraging our staff to stay healthy and live their best life.
Natalie visited head office today to share her knowledge around keeping fit and healthy.
Natalie emphasises that health and wellbeing is not just about your diet, but that mindfulness and learning to break up your day so as to de-stress is of equal importance.
Our FiTober members learnt a lot about staying healthy and managing their lifestyle, as well as gaining a few extra points for the competition!
Thanks for making the effort to come in and present. Our team really enjoyed the seminar and got lots of useful information out of it which we can implement into our workplace to improve productivity.
Natalie spoke about the importance of whole, clean foods and nourishing your body and was full of knowledge! Thank you for taking the time to come and speak with the Miss Auckland girls, they all gained a lot of knowledge about nutrition and wellness to take home with them!