Consultations

As a clinical nutritionist, I am here to help you reach your health goals by giving you the tools, guidance and knowledge to achieve optimum health.

I have a holistic approach in the way I work, and address health goals and concerns by looking at all aspects in your life with nutrition as well as lifestyle factors. I look at a range of body systems including digestion, liver, gut functioning, thyroid health, adrenal health. I also consider lifestyle factors such as sleep, stress levels, exercise patterns.

Together we will develop a nutrition plan which is specific to YOU and your lifestyle using a whole food approach. You’ll get ongoing support from me and tools for creating a healthy lifestyle. 

I offer in person, skype and phone call consultations. In person consultations are based in Rothesay Bay, North Shore, Auckland or in Mount Albert, Auckland at House of Health Clinic.


How can I help you?

I have experience in a wide range of areas, and specialise in the following: 

Digestive Complaints
Bloating & gas
Constipation & diarrhoea
Gut issues
IBS
Candida

Energy
Fatigue & chronic fatigue
Low Energy
Blood sugar imbalances & food cravings

Speciality Diets & Allergies
Vegan, vegetarian, paleo, HFLC, FODMAP
Sugar addiction
Food Allergies
Cholesterol concerns
Diabetes concerns
Reduced inflammation

Weight Management
Weight loss
Weight gain
Weight stabilisation

Sustainable Health
Menu planning
Meal prepping
Fuss free, delicious recipes
Guided supermarket shops

Skin Issues
Acne
Eczema
Psoriasis


Individual & Couples Consultations

  • Initial consultation: Individuals $160.00 (60mins) / Couples $260.00 (90 mins)
  • Follow up: Individuals $65.00 (30mins) / Couples $95.00 (45mins)
  • Package deal (initial + 2 follow up): Individuals $270.00 / Couples $420 
  • 6 week weight loss package: $480

Clinic Hours:

  • Monday - 9.30am - 6.00pm House of House Clinic (Mt Albert)
  • Tuesday - 8.00am - 8.00pm (Rothesay Bay, North Shore or via Skype)
  • Wednesday - 7.30am - 7.00pm (Rothesay Bay, North Shore or via Skype)
  • Saturday - limited appointments available on request 

Initial Consultation | 60 minutes

In your initial consultation, I will assess your current lifestyle and eating habits. We will discuss factors such as previous diet history, exercise, stress levels, sleep habits, food preferences and routines, work life commitments. We will also discuss the best way to track your progress based on your health goals and preferred means of measurement. This can range from improvement in symptoms, progress pictures, tape measurements, how your clothes feel, blood tests. Using all the information gathered I will create a nutrition plan for you.

What you will receive from your consultation:

  • A nutrition plan will be tailored to your personal needs
  • Your personalized nutrition plan will include all the types of foods, fluids and portion sizes you should be consuming each day
  • Recommendations of lifestyle factors (if required) such as physical exercise, stress management techniques
  • Recipe suggestions to suit your lifestyle and budget, along with food preparation tips
  • An understanding of how to create balance with nutrition and your lifestyle
  • Supplement recommendations (if required)

Individuals $160.00 (60mins) / Couples $260.00 (90 mins)
Please note: Before your initial consultation I will email you a health evaluation form and food diary to complete prior to your consultation.


Follow up | 30 minutes

Scheduled 2-3 weeks after your initial consultation.  We discuss your progress, re-take any essential measurements, make any diet changes that are needed in order to reach your health goals and discuss and work though any lifestyle issues that may be effecting your plan/success.

Individuals $65.00 (30mins) / Couples $95.00 (45mins)


Introductory Package | Initial consultation + 2 x follows up’s

I highly recommend this! This is where my clients see the best results. Change is really hard for a lot of people and it can take time to create new habits. By committing to the package deal you are giving yourself the best change to improve your habits and create goals which you obtain for the rest of your life. My support and guidance will be with be you along the way via email or phone support.

Individuals $270.00


6 Week Weight Loss Package | $480

  • 1x 60 minute initial consultation (in person or via skype) where we set your goals, write a nutrition plan, set exercise goals
  • 3x 20 minute follow up appointments (by phone, skype or in person) to track your progress and make any necessary adjustments
  • 4x supplements to support gut health and detoxification
  • Includes: meal plans, allowable food list, healthy recipes, food preparation tips
  • Weekly support via email over the entire 6 weeks

Are you ready to feel your best? Book a consultation today!

In the first 2 weeks I lost just over 2kg, my energy levels increased, I stopped feeling sluggish in the afternoons, and my sleep patterns improved.
The most remarkable thing about all of this is my cholesterol level of 7, dropped to 4.7 after 6 week – AWESOME!!! After 6 weeks I lost almost 6kg and my energy levels are still right up there. I have found Natalie to be personable and friendly and helpful. I can recommend her as a nutritionist and health practitioner unreservedly!
— Bryce
3 weeks into your weight loss plan and I’m loving it. I’ve lost 4kilos, I don’t feel like I’m dieting at all! I’m enjoying all the food, being more conscious of what and when I eat and how food affects me. My indigestion has gone, energy has increased and for once I feel like I’m finally looking after and prioritising myself! THANK YOU so much!
— Kathryn (weight loss client)

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