As a clinical nutritionist, I am here to help you reach your health goals by giving you the tools, guidance and knowledge to achieve optimum health.
I have a holistic approach in the way I work, and address health goals and concerns by looking at all aspects in your life with nutrition as well as lifestyle factors. I look at a range of body systems including digestion, liver, gut functioning, thyroid, adrenal health. I also consider lifestyle factors such as sleep, stress levels, exercise patterns.
You’ll learn to listen to your body and explore what works for you! Together we will develop a nutrition plan which is specific to YOU and your lifestyle using a whole food approach. You’ll get ongoing support from me and tools for creating a healthy lifestyle. My goal is to motivate, inspire and empower you to live whole and feel your best.
At the end of the consultation, I spend time writing up your personalized nutrition and wellness plan, and send it to you via email within 12hrs of the consultation.
I offer in person, skype and phone call consultations. In person consultations are based in Rothesay Bay, North Shore, Auckland or at House of Health Clinic in Mt Albert, Auckland.
Areas I specialise in:
- Weight loss
- Digestive complaints e.g. IBS, candida, bloating, constipation, diarrhoea
- Skin issues e.g. acne, eczema, psoriasis
- Lowered immune system
- Fatigue, low energy
- Blood sugar imbalances and food cravings
- Food allergies e.g. specific diets such as FODMAP, SIBO, paleo, HFLC
- Increasing the nutrient content of your diet
- General wellness with diet and lifestyle
- Monday: 9.30am - 6.00pm (House of Health Mt Albert)
- Tuesday: 1.00pm - 5.00 pm (Rothesay Bay, North Shore)
- Wednesday: 9.00am - 5.00pm (Rothesay Bay, North Shore)
- Thursday: 9.00am - 5.00pm (Rothesay Bay, North Shore)
- Saturday and late nights: limited appointments available on request
What you will receive after a consultation:
- A tailored program specific to your individual needs whether it be a nutrition, health, body composition or a performance focus
- A personalized nutrition plan including all the types of foods, fluids and portion sizes you should be consuming each day
- Recommendations of lifestyle factors (if required) such as physical exercise, stress management techniques
- Recipe suggestions to suit your lifestyle and budget, along with food preparation tips
- An understanding of how to create balance with nutrition and your lifestyle
- Supplement recommendations (if required)
- Any other additional information or tools that I feel will help you on your journey to wellness to achieve and exceed your goals
Are you ready to feel amazing? Come & see me, I would love to help!
To book in either email me on firstname.lastname@example.org OR give me a call 021 1264274. You can also head over to my contact page to send me a message, or ask any questions you may have.
- Initial consultation (comprehensive overview): 90 minutes - $150
- Initial consultation (weight loss): 60 minutes - $120
- Follow up consultation: 30 minutes - $60
- Package Deal: Initial consultation + 2 follow ups - $250
- Food diary analysis - $65
- Weight Loss Package - 6 Weeks: $480 (details below)
Skype appointments available if you live out of Auckland.