As a clinical nutritionist and health coach, I am here to help you reach your health goals by giving you the tools, guidance and knowledge to achieve optimum health. I have a holistic approach, this means I look at the whole person, by looking at your lifestyle, diet, stress levels, sleep, exercise, digestive system, and much more. I gain the history behind habits and patterns. I will work with you to tailor a specific nutrition and wellness plan to suit your lifestyle and needs.
One of the simplest ways to achieve optimum health is by eating a wide variety of vegetables, fruits, grains, legumes, nuts, seeds and animal proteins allows us to obtain a wide range of nutrients. But what is right for your best friend or your partner may not be right for you. This is where I come in. I will guide you on the path to wellness and work out what works for you!
Areas I specialise in:
- Digestive complaints e.g. IBS, candida, bloating, constipation, diarrhoea
- Skin issues e.g. acne, eczema, psoriasis
- Low immune system
- Hormonal imbalance
- Blood sugar imbalances and food cravings
- Anxiety and stress management, including emotional eating
- Sleep management, including ways to incorporate a night-time ritual
- Weight loss
- Food allergies
- Increasing the nutrient content of your diet
My consultations also address:
- Creating balance with your nutrition and lifestyle
- Ways to prepare and cook healthy meals
- How to food prep for the week ahead
- Creating good habits for you and your whole family
- Developing an exercise plan (if needed)
- Finding techniques to manage and maintain stress
- How to improve your digestive system
- Ways to incorporate a morning routine
Are you ready to feel amazing? Come & see me, I would love to help!
To book in either email me on firstname.lastname@example.org OR give me a call 021 1264274. You can also head over to my contact page to send me a message, or ask any questions you may have.
I believe balance is key to maintain a healthy, happy, stress-free life. Many people struggle to find balance with work, diet, lifestyle habits, exercise, sleep habits, stress levels, this is where I come in. I will help you find balance and identify any underlying factors which may be affecting your overall health. A lot of people these days need extra support or guidance, and this is what I can offer you. As a nutritionist and health coach I will address the whole picture. I want to help you on your health journey, and inspire you to live the life you want to lead. You will be able to rely on me for support (email or mobile) on your health journey leading towards a healthier and happier you.
- Initial consultation - $150
- Follow up consultation - $65
- Package Deal: Initial consultation + 2 follow ups - $250
- Food diary analysis - $65
- Pantry overhaul using kinesiology (food sensitivity testing) - $70
Skype appointments available if you live out of Auckland.