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Nutritionist | Natalie Brady | Expert on Auckland's North Shore

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Auckland, Auckland, 0630
021-126-4274
Holistic Nutritionist

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Nutritionist | Natalie Brady | Expert on Auckland's North Shore

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Tamari Tempeh with Kale & Lentil Salad (15-minute meal)

October 11, 2017 Natalie Brady
Kale Lentil Salad - with Tamari Tempeh - Natalie Brady..jpg

Spring has sprung which means our bodies naturally calls for lighter, fresher meals. This simply prepared tamari tempeh with kale and lentil salad lacks in neither flavor nor nutritional benefits, and comes together start to finish in about 15 minutes. It's loaded with vegetarian protein, fibre and other good-for-you nutrients to fuel and nourish your body.  It’s the perfect meal to cook for company on a weeknight when lack of time requires a quick yet elegant meal.

If you try this recipe, be sure to leave a comment and let me know what you think! Better yet, show me by taking a picture and tagging it #nataliebradyhealth on Instagram! I seriously love seeing what you guys cook up!

Kale Lentil Salad - with Tamari Tempeh - Natalie Brady Nutrition.jpg

Ingredients: - serves 2

  • 250g tempeh, thinly sliced
  • 2 tablespoons tamari
  • 2 tablespoons coconut oil
  • 1 pinch chilli flakes
  • 1 bunch kale, stems removed
  • 250g punnet cheery tomatoes, sliced in half
  • 1 small red onion, thinly sliced
  • 2 garlic cloves, peeled and crushed
  • 400g tin lentils, drained and rinsed 
  • 4 tablespoons pumpkin seeds
  • Juice of 1 lemon
  • Salt and pepper to taste

Method:

  1. In a medium sized fry pan, melt coconut oil over medium heat. Add tempeh, tamari, chili flakes and sea salt. Cook tempeh for 2-3 minutes on both side until golden brown.
  2. In large fry pan, melt coconut oil over medium heat. Saute onion an garlic for 2-3 minutes, then add kale, tomatoes, lentils and cook for a further 3-4 minutes until kale leaves start to wilt and lentils are heated/cooked through. 
  3. Add the kale and lentil mixture to a plate, sprinkle pumpkin seeds on top, drizzle with lemon, then top with tempeh and season with salt and pepper.

Enjoy! x x

TIP: If you aren't a fan of tempeh you can use chicken breast or organic sausages instead. 

 

Recipe by Natalie Brady, from Natalie Brady Nutrition ©

 

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In Dairy Free, Gluten Free, Salads & Sides, Vegan, Vegetarian, Mains - Vegetarian, Mains Tags vegetarian, vegan, gluten free, dairy free, sugar free, paleo, low carb, lentil, salad, tempeh
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Natalie Brady Nutritionist

Welcome! I’m Nat, a Holistic Nutritionist. Health and wellness is my absolute passion. After years of personal health struggles I changed my diet and lifestyle to heal myself from the inside out, which lead to a career change to become a registered clinical nutritionist. I wanted to learn more about the body and how it worked. This is a space for me to share my experiences and knowledge with you via wellness blogs, and delicious, nutritious recipes. My mission is to inspire, educate and motivate you to lead a healthier, happier and balanced lifestyle.
I also work 1-on-1 with clients to help you reach your health goals.  
For a better understand of me head over to my About Me and Philosophy.


Do you want to lose weight, have better digestion, more energy or do you want to beat sugar cravings and learn how to eat a healthy balanced wholefoods diet? Book in a consultation with me today!


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Natalie Brady Holistic Nutritionist

Copyright © Natalie Brady Nutrition 2018.
The information on this website is not intended to replace the advice of your GP, a one on one relationship with a qualified health care professional and in not intended as medical advice. It is not intended for self-diagnosis, treat, cure, or prevent any disease. I encourage you to make your own health care decisions based upon research and in partnership with a qualified health care professional. The entire content of this website is based up on the opinions of Natalie Brady, a qualified Holistic Nutritionist, unless otherwise noted.