• About Me
    • Philosophy
    • 2018 Blog
    • 2017 Blogs
    • 2016 Blogs
    • 2015 Blogs
    • Consultations
    • 6 Week Weight Loss Package
    • Media
    • Corporate Wellness
    • Testimonials
  • Blog
    • Breakfasts
    • Mains
    • Salads & Sides
    • Snacks
    • Sweet Treats
    • Drinks
    • Dips & Spreads
  • Videos
    • 28 Day Wholefoods Meal Plan
  • Contact
Menu

Nutritionist | Natalie Brady | Expert on Auckland's North Shore

Knights Road
Auckland, Auckland, 0630
021-126-4274
Holistic Nutritionist

Your Custom Text Here

Nutritionist | Natalie Brady | Expert on Auckland's North Shore

  • ABOUT
    • About Me
    • Philosophy
  • Nutrition Advice
    • 2018 Blog
    • 2017 Blogs
    • 2016 Blogs
    • 2015 Blogs
  • Work With ME
    • Consultations
    • 6 Week Weight Loss Package
    • Media
    • Corporate Wellness
    • Testimonials
  • Blog
  • Recipes
    • Breakfasts
    • Mains
    • Salads & Sides
    • Snacks
    • Sweet Treats
    • Drinks
    • Dips & Spreads
  • Videos
  • eBooks
    • 28 Day Wholefoods Meal Plan
  • Contact

Banana Nice Cream With Chocolate Sauce

March 7, 2018 Natalie Brady
Coconut Banana Nice Cream with Chocolate Drizzle - Natalie Brady Nutritionist.jpg

This NZ summer has been so hot and recently very humid, so all things cold are in order! Whenever I need a refreshing and cooling snack or dessert nice-cream are always high on my list. So if you're a dairy free ice-cream fan then you will love this way of satisfying your ice-cream cravings. You can also jazz this recipe up and make it a delicious banana chocolate treat by adding 2 tbsp raw cacao powder. 

Ingredients - Serves 1

  • 1.5 frozen organic bananas
  • 1/3 cup coconut cream
  • Pinch of sea salt
  • 1/2 tsp cinnamon

For the Chocolate Sauce:

  • 1 tbsp coconut oil
  • 1 tbsp raw cacao powder
  • 1 tbsp maple syrup

Method:

1. Simply add all the banana ingredients into a high speed blender and blend together until it forms a thick creamy consistency. Eat immediately, or place in the freeze for 1-2 hours for a firmer consistency.
2. To make the chocolate sauce add all ingredients into a small sauce pan and melt together over low heat, mix until well combined. 
3. Pour the chocolate sauce over the banana and enjoy!

Ā 

In Dairy Free, Gluten Free, Paleo, Sugar Free, Sweet Treats, Sweets, Vegan, Vegetarian Tags banana, ice cream, nice cream, vegan, dairy free, gluten free
← 4 Simple Healthy Salad Dressings4 Things To Consider When Following A Vegetarian Diet →
Natalie Brady Nutritionist

Welcome! I’m Nat, a Holistic Nutritionist. Health and wellness is my absolute passion. After years of personal health struggles I changed my diet and lifestyle to heal myself from the inside out, which lead to a career change to become a registered clinical nutritionist. I wanted to learn more about the body and how it worked. This is a space for me to share my experiences and knowledge with you via wellness blogs, and delicious, nutritious recipes. My mission is to inspire, educate and motivate you to lead a healthier, happier and balanced lifestyle.
I also work 1-on-1 with clients to help you reach your health goals.  
For a better understand of me head over to my About Me and Philosophy.


Do you want to lose weight, have better digestion, more energy or do you want to beat sugar cravings and learn how to eat a healthy balanced wholefoods diet? Book in a consultation with me today!


YouTube Channel

YouTube Videos
Coconut Banana Loaf (video)
Apr 11, 2018
Coconut Banana Loaf (video)
Apr 11, 2018
Apr 11, 2018
Zesty Raw Lemon Slice (video)
Nov 11, 2017
Zesty Raw Lemon Slice (video)
Nov 11, 2017
Nov 11, 2017
2 Ingredient Pancake (video)
Sep 27, 2017
2 Ingredient Pancake (video)
Sep 27, 2017
Sep 27, 2017
Delicious Bircher Muesli (video)
Sep 13, 2017
Delicious Bircher Muesli (video)
Sep 13, 2017
Sep 13, 2017
Raw Chocolate Mousse (video)
Jul 27, 2017
Raw Chocolate Mousse (video)
Jul 27, 2017
Jul 27, 2017
Chocolate Protein Energy Bar (video)
Jun 14, 2017
Chocolate Protein Energy Bar (video)
Jun 14, 2017
Jun 14, 2017
Chocolate Bliss Balls (video)
May 17, 2017
Chocolate Bliss Balls (video)
May 17, 2017
May 17, 2017
My 'Go-To' Breakfast Smoothie (video)
May 10, 2017
My 'Go-To' Breakfast Smoothie (video)
May 10, 2017
May 10, 2017

Subscribe today 

to receive new delicious, healthy recipes, weekly wellness tips and a
FREE 3-Day Summer Reset Menu.

Name *
Name

Thank you for subscribingg!

Featured
NEW: 6 Week Weight Loss Program
NEW: 6 Week Weight Loss Program

Follow me on Instagram

#NutritionTip šŸ“ The best advice I can give you šŸƒ #EatBetterNotLess . Just eat real natural whole and unprocessed foods and watch your body and health transform!!! .
Reduce all processed, refinded and packaged foods.
.
Goal šŸ‘‰ try for one week to cut all junk and processed food from your diet. At the end of the week analyze and write down how you feel. Has your energy improved? Bowl motions increased? Are you sleeping better? Have your cravings decreased? Is your skin looking brighter? Let me know how you get on ☺ I'd love to hear from you! šŸŒŸšŸ™ #MondayMotivation #NBnutrition .
.
.
.
.
.
.
.
.
#jerf #foodismedicine #nutritiontips #nutritionadvice #thehealthylife #thecleanlife #aucklandnutrition #selflove #balanceiskey #Nznutririonist #holistichealth #thehealthyway #thehealthylife #nutritionistlife #babesinbusiness #bossladies #bossgirlbloggers #womenentrepreneur #healthblogger #bloggergirl #bossbee #bossladymindset #babesinbizz #nutritioniskey #jshealthgirl #jshealthgirl #wellnesstips #feelthelean
Homemade paleo protein bar ā¤ the perfect healthy afternoon snack. .
.
If I dont have time to meal prep in the weekend I still will always put aside 5 minutes when making dinner on Sunday to make ONE healthy snack for the week.
.
Any prep is better than nothing! If you struggle with meal prepping, challenge yourself to make one simple snack per week until it becomes a habit. .
.
Check out my insta story to see how I made it ☺ #NBnutrition #easyrecipes
.
.
.
.
.
.
.

#nutritionista #simplerecipes #aucklandnutritionist #saynotodiet #thehealthylife #foodisbae #chocolatelover #healthysnack #healthytreat #sweettreats #healthysweets #nutritionadvice #wellnesstips #afternoonsnack #afternoontea #feelthelean #healthyswaps #nutritiontip #girlbosslife #wenetworknz #nutritionisteats #eeeeats #treatyoself #paleofriendly #eatpaleo #paleosnack #hflc #bbgcommunity
All about those toppings šŸ‘ŒšŸ‘… this nourishing bowl is FULL of goodness ~ and in particular loaded with skin loving foods such as healthy fats, protein, vitamin C and collagen.
.
What you need:
1 cup frozen blueberries 
1 frozen banana
1 scoop of protein 
1 tbsp collagen
1 tbsp nut butter 
3/4ish cups almond milk (I didn't actually measure it)
Topped with: goji berries (high in vit C), pumpkin seeds, chopped almonds and coconut flakes (all great sources of healthy fats and other nutrients to support skin health such as zinc, vitamin E). šŸ‘Œā¤šŸ˜™ Happy Sunday lovelies x x #NBnutrition
•
.
.
.
.
.
.
.
.
.
#nutritionist #smoothiebowl #hflc #nourishbowl #breakfastlover #fitfam #fitfood #foodfirstalways #nutritionisteats #healthyfood #glowfood #jshealthgirl #jshealthgirls #paleofood #paleofriendly #eatpaleo #pcos #lowcarb #bbgcommunity #skinfood #easyrecipes #simplerecipes #acaibowl #skinhealth #pcosfighter #behealthy #fitnessfood #weightlossadvice #paleosnacks
Many of you probably don't know but I've worked for Jasonn Bennett & The Exceptional Health Company for the past 2.5 years as their online nutritionist & health coach (alongside in clinic nutrition consultation). Today is my last day with them as I'm going to be focusing more on my own business ☺ Scary but exciting times ahead ✨ 
And yes we had 3 lunches between 2 + dessert šŸ™Œ #selfemployedlife #NBnutrition #foodlovers .
.
.
.
.
.
.
#noaddedsugar #strongnotskinny #sugarfreecommunity #glutenfreerecipe #girlbosslife #cleancooking #girlbossnz  #iamwellandgood #thehappyplanner #healthyish #healthblogger #foodblogfeed #heresmyfood #healthyhabits #eattogrow #foodprep #thehealthylife #wenetworknz #nzgirlboss #healthylifestyle #nutritionisteats #friyay #foodisbae #feelthelean #healthblogger #nutritionblogger #inspirehealthy #thenewhealthy
First things first... ā˜•šŸ‘€ Friday morning vibes šŸŽ‰šŸ˜ #coffeetime
.
.
.
.
.
.
.
.
.
#morningslikethis #morningroutine #thehealthylife #morningritual #weightlosstips #nutritionistapproved #nutrition101 #nutritionisteats #weneetworknz #thehealthyway #thehealthylife #nutritionistlife #nzbusinessbabes #babesinbusiness #bossladies #womenwhohustle #bossgirl #bossgirlbloggers #womenentrepreneur #healthblogger #bloggergirl #bossbee #bossladymindset #babesinbizz #coffeelove #feelthelean #aucklandnutritionist
Double tap if you're a comfort food lover! šŸ˜ I sure am! This chorizo GF pasta bake got the big šŸ‘ from hubby and a 10/10. (This photo doesn't do it justice!) If you're interested in recipes like this let me know if the comments below! Or let me know what your fave comfort foods meal is! šŸ™ƒ #NBnutrition #wintermeals #healthydinners
.
.
.
.
.
.
.
.
.
.
.
.
.
#nutritionisteats #aucklandnutrition #bossbases #dinnerideas #easymeals #glutenfreerecipes #sugarfreeliving #eeeeats #glutenfreeliving #feelthelean #eatclean #pcosfighter #nznutririonist #postworkout #fitfoodie #eatgoodfeelfoodhealthblogger #bloggergirl #bossbee #bossladymindset #babesinbizz  #wellnessblogger #healthblogger #recipecreator #nutritionadvice #wellnesstips #healthtip #confessions
Morning movement āœ…šŸ’ƒāœØ And my exercise routine šŸ‘‰ ...
.
Something I get asked ALL the time, almost daily.  I've addressed it in my Insta story this morn ☺
.
But ... a brief overview is that my focus is on movement, NOT intensity! I haven't done any form of HIIT or worked out over 45 mins in over a year. As my focus was to regulate my hormones and menstrual cycle to lower PCO symptoms and to reduce my stress reaponse.
.
Now I aim for 5 days a week (and I mean aim, it's been 3-4 recently)  of low intensity workouts per week for 30 minutes. A mixture of at least 1 yoga, 1 walk, 2 weight/resistance sessions at the gym and if I get to 5 then I do whatever I feel like on that day (yoga & walks I've been loving). .
At the end of the day to stay in shape I still believe nutrition is KEY! Nothing beats a well balanced wholefoods diet with moderate exercise AND I DO encourage rest days! ✌☺ #NBnutrition #wellnesstip #pcosfighter .
.
.
.
.
.
#fitnessinspo #exercisetips #morningroutine #thehealthylife #morningritual #weightlosstips #hormonalhealth #balanceiskey #loveyourself
#nznutritionist #eatgoodfeelfood #fitnessinspo #fitnessmotivation #weightlosstips #lowercarb #cleaneats #cleaneating #healthyfood #healthyliving #fitnessfirst #kaylabbg #bootyday #feelgood #feelthelean #cleanlife #weightlossstory #weightlossgoals #feelthelean #feelthevibes #saynotodiets
Decadent, healthy and oh so delicious šŸ˜šŸ˜‹ & @riiiiiiitaaaaa agrees! Raw chocolate mousse šŸ«šŸ«
.
The perfect dessert! Loaded with ingredients to help make your skin glow (avocado, raw cacao powder, coconut cream), and is GF, DF and refined SF. Swipe šŸ‘‰ for the recipe! #NBnutrition  #chocolatemousse .
.
.
.
.
.
.
.

#nutritionista #simplerecipes #aucklandnutritionist #saynotodiet #thehealthylife #glutenfreeliving #foodisbae #chocolatelover #healthysnack #healthytreat #sweettreats #healthysweets #wellnesstips #afternoonsnack #afternoontea #feelthelean #cleanlife #healthyswaps #nznutririonist #girlbosslife #wenetworknz #pcosfighter #skinhealth #jshealthgirl #jshealthgirls #nutritionisteats #eeeeats #treatyoself
If you're hiding who you are to "fit in", all you're really doing is hiding yourself from those who are going to love you for exactly who you are ✌ You are unique, embrace it, no one does you better than you! šŸ˜˜ā¤ xx #NBnutrition #beyourself #loveyourself .
.
.
.
.
.
.
.
#grateful #gratitude #mondaymantra #mondaymotivation #youareunique #thehealthyway #thehealthylife #nutritionistlife #nzbusinessbabes #babesinbusiness #bossladies #womenwhohustle #bossgirl #bossgirlbloggers #womenentrepreneur #healthblogger #bloggergirl #bossbee #bossladymindset #babesinbizz #nutritionblogger #inspirehealthy #thenewhealthy #nzgirlboss #iamwellandgood #thehappyplanner #healthblogger #healthyhabits
#MondayMantra 🌟✨ Give yourself a challenge or goal .. allow yourself to do one thing everyday for a week which will nourish your soul. It could be reading a book, meditating, journaling, baking, going for a walk, surfing, baking/cooking, calling up an old friend, spending more quality time with loved ones. Anything that will make your heart and soul sparkle šŸ’– Have an amazing week everyone šŸ˜˜āœØšŸ’– .
.
.
.
.
.
.
.
#mondaymotivation #mindset #mindfulness #mindbodysoul #bepresent #selflove #balanceiskey #happiness #bepositive #Nznutririonist #NBnutrition #girlbosslife #holistichealth #thehealthyway #thehealthylife #nutritionistlife #nzbusinessbabes #babesinbusiness #bossladies #womenwhohustle #bossgirl #bossgirlbloggers #womenentrepreneur #healthblogger #bloggergirl #bossbee #bossladymindset #babesinbizz #reminiscing
I've created a 4 week nutritionist approved meal plan for you! šŸ’„
.
Take the stress away about "what  to eat for dinner" for a month and enjoy simple, nutritious and delicous meals with my 28 Day Wholefoods Meal Plan. .
It's easy to follow and a great way to become healthier, and it includes lots of nutrition tips, meal prep tips, 30+ recipes (all GF, DF, SF) and a fridge and pantry list. .
Ebook now only $29.95 (worth $60). Head over to my website for a sneak peak or to buy now šŸŽ‰šŸŒø Linl in bio 😘 xx #NBnutrition .
.
.
.
.
.
.
.
.
.
.
.
#noaddedsugar #strongnotskinny #sugarfreecommunity #glutenfreerecipe #cleancookies #cleancooking #huffposttaste #iamwellandgood #thehappyplanner #healthyish #healthblogger #foodblogfeed #heresmyfood #healthyhabits #eattogrow #foodprep #thehealthylife #wenetworknz #nzgirlboss #healthylifestyle #nutritionisteats #friyay #ebooks #fitnessfirst #eatingguide #mealplans #healthblogger #nutritionblogger #inspirehealthy #thenewhealthy
His and her smoothie bowls šŸ’•šŸ’• Made using frozen organic blueberries, boysenberries, banana, coconut water, protein powder, acai powder, maca powder then topped with banana, coconut, pumpkin seeds and cacao nibs ✨ Happy Sunday ✌😘 #NBnutrition #acaibowl .
.
.
.
.
.
.

#smoothiebowls #acaibowls #foodasmedicine #healthfood #instafood #primaldiet #nutritionexpert #breakfastidea #healthybreakfast_ #paleostyle #paleomg #paleoish #ketoapproved #ketoatyle #jshealth #jshealthgirl #thehealthyway #thehealthychef #jshealthgirls #cleaneatinghabits #cleaneatingrocks #eatgoodfeelgoodlookgood #nutritionnerd #nutritiononpoint #nutritionfood #nzgirlboss #breakfastlover #f52gram

Looking for more?

Breakfast | Mains | Salads & Sides | Snacks | Sweet Treats | Drinks | Dips and Spreads | Nutrition Advice


Affiliate

Chantal-Organics - Affiliate - Natalie Brady Nutritionist.jpg

Recent Recipes
& Posts

Featured
NEW EBOOK! 28 Day Wholefoods Meal Plan
Apr 12, 2018
NEW EBOOK! 28 Day Wholefoods Meal Plan
Apr 12, 2018
Apr 12, 2018
Coconut Banana Loaf (video)
Apr 11, 2018
Coconut Banana Loaf (video)
Apr 11, 2018
Apr 11, 2018
How Can A Holistic Nutritionist Help You?
Apr 9, 2018
How Can A Holistic Nutritionist Help You?
Apr 9, 2018
Apr 9, 2018
Asian Soba Noodle Salad
Apr 4, 2018
Asian Soba Noodle Salad
Apr 4, 2018
Apr 4, 2018
5 Common Nutrient Deficiencies Which Are Essential To Great Health
Apr 3, 2018
5 Common Nutrient Deficiencies Which Are Essential To Great Health
Apr 3, 2018
Apr 3, 2018

Natalie Brady Holistic Nutritionist

Copyright Ā© Natalie Brady Nutrition 2018.
The information on this website is not intended to replace the advice of your GP, a one on one relationship with a qualified health care professional and in not intended as medical advice. It is not intended for self-diagnosis, treat, cure, or prevent any disease. I encourage you to make your own health care decisions based upon research and in partnership with a qualified health care professional. The entire content of this website is based up on the opinions of Natalie Brady, a qualified Holistic Nutritionist, unless otherwise noted.