Summer is coming! This means we all want to look good, feel great and lose some weight – so it’s time to put steps in place NOW!
The 6 week weight loss program incorporates a healthy and satisfying diet combined with moderate exercise and supplements to support weight loss. This program is based around wholefoods which are going to nourish your body and also support your body's main detoxifying channels to eliminate waste in the body, supporting weight loss.
IS THIS PROGRAM FOR YOU?
- Are you struggling to lose weight?
- Do you want to lose weight in a healthy way that still ensures you still nourish your body?
- Do you need to challenge and an easy program to follow?
- Do you need to get back on track after winter, but don’t know where to start?
- Do you need additional support, motivation and guidance?
- Do you need meal plan ideas and healthy delicious recipes to enjoy (and not feel deprived)?
- Are you prepared to put in the effort required to stick to a healthy eating plan and exercise routine for 6 weeks to get the results you want?
- Want to head into summer feeling your absolute best, full of energy and looking great?
The best part about this program is that you get to share this experience with a few other women (6 per group) who are going through exactly the same thing.
WHAT YOU GET
- 1x 60 minute group session
- 1x 30 minute groups sessions
- 1x 20 minute individual Skype call during week 6 of the program
- Weekly email support over the 6 weeks
- 3x supplements to support weight loss and digestive health
- A 6 week program guide
The 6 week program guide includes:
- My top 10 tips to help you lose weight steadily but without feeling deprived
- Exercise tips to support weight loss
- Guide to socializing and eating out, top tips for healthy enjoyable dining with friends
- Healthy living tips to further support weight loss
- 7 day slim down meal plans, which is easy to follow to help you kick your butt into shape while still enjoying delicious yummy food
- An allowable food list
- Meal prepping tips, which are easy to follow
- Weekly checklist to keep you on track
- A bunch of yummy healthy recipes
- Date: Session 1: Monday 6th November, 6.30pm-7.30pm
Session 2: Monday 27th November, 6.30pm-7.00pm
Skype Call: Week commencing Monday 11th November (individual appointments will be arranged)
- Cost: $255 (or $230 if you have worked with me before or if you bring a friend)
- Location: at my home in Rothesay Bay (you will be sent the address when you sign up)
With a small and intimate group, you’ll get lots of one-on-one interaction time when we meet up so you’ll be able to ask me as many questions as you like (so make sure you write them all down!).
ARE YOU READY TO HEAD INTO SUMMER FEELING YOUR BEST?
Since there are only 6 spots available, please let me now right away if you are wanting to book a spot. You can do this by emailing me at email@example.com or give me a call on 0211264274. As soon as I hear from you I will confirm your spot.
I can’t wait to hear from you and remember spots fill up fast so don’t wait to long to book you place!
P.S If you have any questions, please don’t hesitate to send me an email. I am more than happy to chat to you and help you to figure out if this workshop is right for you.
Spots close Sunday 5th November …. So get in QUICK!