I have the simplest Christmas cake recipe for you! If you need a healthier Christmas cake to whip up this Christmas I would highly recommend giving this recipe a try. All you need to do is make sure you've got all the ingredients on hand, so when you want to whip up the cake all you have to do is add all ingredients into one bowl, mix it together until it's well combined and then pop it into the oven. That simple!Read More
I've been loving pasta salads lately. This tomato, rocket, prosciutto pasta salad is a dish I whipped up for dinner last week when I wanted something quick, refreshing, different but healthy. With warm nights upon us this is a yummy dinner you can make to enjoy at BBQ's as a side dish, or enjoy it as a main dish for a lighter meal. What's also great about this dish is that you can make it in 15 minutes!Read More
Summer is officially here, which means bikini season is upon us. So many people right now are going one way or the other, wanting to lose weight, shred or build muscle, aka working on those gains, but are suffering with digestive symptoms because of it.Read More
I've had so many requests from my Instragram account to share this on my website, so here you guys go!! This is my homemade paleo protein bars which I've been raving about. If you're not one for making your own healthy snacks I highly recommend at least trying this recipe, you seriously can't go wrong! It's so nutritious and is the perfect satiating afternoon snack.Read More
LET ME HELP YOU GET THROUGH THE SILLY SEASON!!
The silly season is now upon us and I want to help you feel your best during this time of year when it’s easy to over indulge in food and alcohol. I’m all about food first, but sometimes our bodies can do with additional support via supplementation to ensure we feel our best.Read More
Let's face it, we all get bloating from time to time. Even the most health conscious of us get it (#guilty)! So what can you do to reduce the bloat? Well, I thought I'd share with you a herbal tea that I like to make when I feel bloated and uncomfortable. It's super easy to make, you can enjoy it hot or cold as an iced tea.Read More
“I’m still bloated, I’ve cut out all sugar, dairy, gluten, wheat from my diet… now what”. Words I hear often in clinic. When it comes to bloating there are so many things which can affect your digestive health and cause bloating or digestive discomfort.Read More
Acai bowls are one of my FAVORITE breakfasts during the summer months, they also make a great healthy snack! They’re healthy, filling, full of nutrients, and tastes like a dessert! This is my go to acai bowl recipe – I hope you like it as much as I do!Read More
When your tummy is unhappy, YOU are unhappy. So let’s change that!
Are you sick of feeling bloated, constipated and irritable? Are your energy levels all over the show, or maybe you’re struggling with skin problems or a low immune system? If so you’ll want to come along to my healthy gut guide workshop in December. You’ll be able to use all the tips and tricks you learnt over the Christmas/silly season and have a healthy gut protocol you can use in the New Year to kick start your health.
I’ll also tell you my story with IBS, and how I healed by gut. Gut health is KEY to great health! I want to help you heal your gut so you can feel healthy, happy and have the cleanest gut you’ve ever had!Read More
When life gives you lemons… you make raw healthy yummy treats! My mum’s lemons trees are overflowing at the moment. I literally took home 3 large bags full in the weekend. Therefore, decided it was time to put them to good use! This slice is nut free, dairy free, and refined sugar free, making it perfect for almost everyone!Read More
Ahhh the big B word. This topic is close to my heart and many others. Binge eating is a common issue I see in clinic effecting my clients, and a problem that I myself used to suffer from years ago before becoming a Registered Nutritionist and having a healthy relationship with not only food, but myself.Read More
Simple. Fresh. Easy. That’s the NB nutrition way! This cleansing quinoa, carrot and almond salad is a wholesome nourishing meal which can be enjoyed as a side dish or main. It's of course completely gluten free, dairy free and sugar free. It's loaded with vegetarian protein as well as being full of good-for-you satiating fats, and lots of fibre - YAY. What's not to love!Read More
One symptom I’ve been seeing a lot of in clinic lately is clients suffering from reflux. I know this is a common symptom that many suffer with. Often people go to see their doctor about this and get put on omeprazole. Being a holistic nutritionist I believe so much can be done with dietary and lifestyle change to reduce or eliminate symptoms.Read More
This brown rice salad with asparagus and walnuts is so perfectly balanced with the trifecta of salad ingredients: something crunchy (chopped walnuts), something bright-tasting (fresh and zesty lemon juice) and something sweet (raisins).Read More
Outer beauty really starts with inner beauty. Our skin truly is a powerful indicator of what is going on inside of us, particularly the liver, blood and colon. Our skin is the largest organ of the body and also happens to be one of our best vehicles for detoxing. What we feed ourselves gets distributed through our bodies, effecting each and every cell, our organs and their various functions.Read More
Spring has sprung which means asparagus season is upon us, and I'm not going to lie... I'm so happy about it! I love this nutrient rich vegetable. I'm currently in the middle of my 30 day spring cleanse challenge with my clients. This herb roasted asparagus dish is one I've been whipping up regularly.Read More
Summer is coming! This means we all want to look good, feel great and lose some weight – so it’s time to put steps in place NOW!
The 6 week weight loss program incorporates a healthy and satisfying diet combined with moderate exercise and supplements to support weight loss. This program is based around wholefoods which are going to nourish your body and also support your body's main detoxifying channels to eliminate waste in the body, supporting weight loss.Read More
Spring has sprung which means our bodies naturally calls for lighter, fresher meals. This simply prepared tamari tempeh with kale and lentil salad lacks in neither flavor nor nutritional benefits, and comes together start to finish in about 15 minutes. It's loaded with vegetarian protein, fibre and other good-for-you nutrients to fuel and nourish your body. It’s the perfect meal to cook for company on a weeknight when lack of time requires a quick yet elegant meal.Read More
For far too long many people jump on the scales to see what number jumps back at them. Although picking an arbitrary number for weight loss can be a good starting point (and it’s definitely good to set goals), your scale number certainly doesn’t tell the whole story. Yes, they are valuable as a quantitative tool, and clinically can be useful for tracking progress. However, the number you see when you jump on the scales can either make or break your day and can send you on an unnecessary roller coaster of emotions. I want to encourage you NOT to jump on the scales in the morning, or any time of day in fact. We are so much more than a number!Read More
Chia seeds pack a mighty punch when it comes to nutrition, packing more calcium than milk, more antioxidants than blueberries and more omega-3 than Salmon. Chia seeds are also packed with fiber, protein, antioxidants and phytochemicals.Read More