Hi, welcome to my website, thank you so much for dropping in. I'm Nat, a holistic nutritionist and health coach. I have a Dipolma in Holistic Nutrition and certificate in Kinesiology
Health and wellness is my absolute passion. I healed myself from numerous allergies and health conditions through food and lifestyle changes. Food is the most powerful drug, it informs not just how we look but how we feel and think too. I strongly believe every individual has the power and strength to adjust their lifestyle and heal from the inside out, so you can live whole, be healthier, happier, feeling amazing and sparkle from the inside out.
I would love to share my knowledge and personal experiences with you, so people going through similar situations don't have to feel like they're fighting their own battle. I'm here for you, I want you to feel your absolute best, everyone deserves it!
Since a young age I suffered with numerous allergies (asthma, eczema, nut allergy, dairy intolerance) and tried healing through conventional medicine for over 15 years, however my symptoms always seemed to return. More recently in 2015 I was hit with another health obstacle, I was diagnosed with polycystic ovaries (PCO). Since my diagnosis I have made further changes to my diet and lifestyle to maintain symptoms.
I am also a huge foodie and have always had a strong relationship with food. In my teenage years and early 20's I was food obsessed, always over-eating and sugar binging. I was also obsessed with exercising and was a typical body conscious female. Those bad habits not only made my health conditions worse, but also lead me to develop terrible IBS, leaky gut and I even lost my periods (PCO). Along with this I constantly felt tired, anxious, stressed, and suffered with skin issues.
In my early 20's I decided enough was enough. I was tired of taking conventional medicine and constantly putting toxic substances into my system. My immune system was so low that once a month I would get really sick, I felt horrible. It was time for something new, so I began researching holistic, natural healing approaches, which is how I ended up where I am today. I rediscovered and healed myself through nutritional and lifestyle changes and fell in love with this lifestyle, thus decided it was time to follow my passion for health and wellness and become a holistic nutritionist.
Since embarking on this journey and committing to this lifestyle I now look at food as nourishment, and make conscious decisions in my day-to-day life that allow me to take control of myself, restoring my immunity, digestion, hormonal health, energy levels, making me feel on top of the world! It truly has healed me and has allowed me to throw away all the conventional medicine I was prescribed. 'Food is medicine' - I strongly believe this and believe the path to optimal health starts with positive lifestyle changes, good nutrition and a positive mind-body approach.
So come with me on this journey in embracing a wholesome, positive and healthy life. I'd love to help you on your health journey, I want you to feel incredible and get to where you want to be. Every person is different, therefore in clinic I treat each person as an individual looking at your diet and lifestyle habits. Along with nutritional advice and a kinesiology assessment, I guide people to create healthy lifestyle habits to achieve your goals and create a balanced life, customizing a wellness plan to suit your needs and lifestyle.
I love connecting with people from all walks of life, so please don't be shy and contact me if you would like some guidance or a consultation, or leave a comment on some of the posts here. I can't wait to help and inspire you all on your personal journeys.
♥ Nat xx