by Natalie Brady | Jan 31, 2022 | Immune System, Nutrition, Wellness
3 Ways To Optimize Your Immune System Feeling like you’ve got a cold, this sniffles, a sore throat or just generally feeling under the weather? Since I speak to people all the time in clinic about what they can do to stay healthy and support their...
by Natalie Brady | Aug 26, 2019 | Skin Issues, Wellness
Zinc: How This Mineral Can Boost Your Health & Immune System Zinc is a mineral which plays many vital roles in our bodies. Because our bodies don’t naturally produce zinc, we must obtain it through food or supplements if we want to have great health. Zinc is...
by Natalie Brady | Jun 20, 2017 | Nutrition, Skin Issues
Eat Your Way To Flawless Looking Skin Forget about the perfect blow wave, red lip, or even killer outfit. Nothing looks as good as that glow that radiates from the inside out. I’ll be real, it’s every woman’s dream (including mine) is to have flawless, beautiful,...