by Natalie Brady | May 15, 2023 | Energy, Hormones, Immune System, Nutrition, Weight Management, Wellness
One Simple & Easy Way I’m Leveling Up My Health Since having two babies back to back my body is in need of a little extra TLC. I fell pregnant at 9 months after having my first child, I was still breastfeeding at this time, I continued to breastfeed my son...
by Natalie Brady | Oct 7, 2019 | Hormones, Nutrition, Skin Issues, Wellness
Why I Recommend Supplementing With Fish Oil One supplement I take daily and I think everyone can benefit from is fish oil. When it comes to choosing a fish oil supplement quality is vital! If the product is oxidised, it can degrade and may not contain the EPA or DHA...
by Natalie Brady | Nov 28, 2016 | Nutrition
A Mineral I Can’t Go Without – Magnesium (+ Why You Need It) Are you anxious, constipated, crampy, or having trouble sleeping? Yes these are common symptoms (ones I see often in the clinic), but they all have something in common, it could be your body...