by Natalie Brady | Nov 13, 2019 | Energy, Nutrition, Skin Issues, Weight Management, Wellness
Alcohol – Is It Really That Bad? How Much Is Too Much? If you’re health conscious but still love a glass of wine after work, a cold beer in the afternoon sun, or a nice long happy hour with your co-workers, you’ve probably wondered how alcohol affects your...
by Natalie Brady | Jun 27, 2019 | Energy, Wellness
My Top 10 Tips To Help You Fall Asleep & Improve Your Sleep Quality Sleep is one of the most undervalued components of health. If we don’t get enough sleep it can lead to a wide range of health issues, however many people do not prioritize their sleep. Instead we...
by Natalie Brady | Sep 10, 2018 | Energy, Nutrition, Wellness
5 Tips To Get A Better Nights Sleep Sleep is such an important part of our overall wellbeing. In fact, I consider getting adequate sleep to be one of the foundations for great health. Getting enough sleep helps to lower cortisol your stress hormone, it keeps your...
by Natalie Brady | Jul 24, 2017 | Nutrition
4 Things NOT To Do If You Want To Balance Your Hormones Balancing hormones can be a juggling act! I know first hand what it’s like to have a hormonal imbalance. A few years ago after struggling with amenorrhea for a few months I was then diagnosed with PCO....
by Natalie Brady | May 15, 2017 | Energy, Nutrition
My Opinion On Coffee – The Good & The Bad As a holistic nutritionist, one question I get asked all the time by clients, friends, and family is “Is coffee bad for me?”. In my opinion, the answer completely depends on the individual. For most, it depends on how...