mindfulness Archives - Natalie Brady

How Practising Mindfulness Can Help With Weight Management

by Natalie Brady | Nov 22, 2018 | Nutrition, Weight Management, Wellness

How Practising Mindfulness Can Help With Weight Management Mindfulness has gained considerable popularity for its health benefits, and weight loss is no exception. Research has shown mindfulness based practices can improve eating behaviours and reduce weight, with a...

Fall In Love With Yourself First

by Natalie Brady | Sep 17, 2018 | Wellness

Fall In Love With Yourself First A very important message and a very moving post written by Tim Kavermann. For most of my life, the idea of self-love has been absent to me. To truly look within and have compassion and care for myself has been an experience I have only...

How To Stop Binge Eating – How I Beat It & What I Tell My Clients

by Natalie Brady | Nov 6, 2017 | Nutrition, Wellness

How To Stop Binge Eating – How I Beat It & What I Tell My Clients Ahhh the big B word. This topic is close to my heart and many others. Binge eating is a common issue I see in clinic effecting my clients, and a problem that I myself used to suffer from years ago...

Mindfulness. Why You Need It + 6 Ways To Add It Into Your Lifestyle

by Natalie Brady | Jul 10, 2017 | Wellness

Mindfulness. Why You Need It + 6 Ways To Add It Into Your Lifestyle Does your mind feel like an open browser with 100 tabs open? Or are you always feeling stressed, overwhelmed, maybe you have a never-ending to-do list, chores to do at home, friends to call and catch...

7 Ways to De-Stress

by Natalie Brady | Dec 29, 2015 | Nutrition, Wellness

7 Ways to De-Stress Until a couple of years ago, I was always on the go, saying yes to everyone and everything and trying to fit as much as possible into each day. This lead to feelings of anxiousness and worry. Over time this took a massive toll on me, especially...

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Hi! I’m Natalie. I teach my clients how to take control of their own health. I help them balance their blood sugar, reduce cravings, lose weight, improve sleep, improve digestive issue, skin issues, increase their energy levels and more. I give them the tools about how to achieve this while educating, motivating and inspiring them to live their best life.

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Southern Cross members who have the Wellbeing 2 Plan and Body Care Module can claim back on their nutrition consultation.