Legs Up The Wall Pose – My Favourite Way To Reduce Anxiety & Stress

10 Tips For A Great Nights Sleep

by | Apr 6, 2017 | Energy, Nutrition, Wellness

10 Tips For A Great Nights Sleep One thing I talk to many of my clients about is the importance of a good nights sleep. To me getting a solid 7-8 hours of sleep each night is the foundation to good health! Did you know sleep not only decreases your productivity and...
7 Ways to De-Stress

7 Ways to De-Stress

by | Dec 29, 2015 | Nutrition, Wellness

7 Ways to De-Stress Until a couple of years ago, I was always on the go, saying yes to everyone and everything and trying to fit as much as possible into each day. This lead to feelings of anxiousness and worry. Over time this took a massive toll on me, especially...
Legs Up The Wall Pose – My Favourite Way To Reduce Anxiety & Stress

Health Benefits Of Legs Up The Wall Pose

by | Sep 14, 2015 | Nutrition, Wellness

Health Benefits Of Legs Up The Wall Pose This is one of my absolute most favourite poses. Putting your legs up a wall is one of the most grounding, nourishing and calming poses. This pose is something I try and do most days of the week, especially when I’m...