DIY Magnesium Body Butter

DIY Magnesium Body Butter

DIY Magnesium Body Butter Magnesium deficiency is one of the most common deficiencies (along with iron) that I see in clinic. Magnesium is involved in over 300 enzyme reactions in the human body, it’s important for cardiovascular health, blood sugar balance,...
10 Tips For A Great Nights Sleep

10 Tips For A Great Nights Sleep

10 Tips For A Great Nights Sleep One thing I talk to many of my clients about is the importance of a good nights sleep. To me getting a solid 7-8 hours of sleep each night is the foundation to good health! Did you know sleep not only decreases your productivity and...