by Natalie Brady | Jun 13, 2023 | Energy, Hormones, Nutrition, Weight Management, Wellness
How To Create A Blood Sugar Balancing Smoothie Here is my simple formula for making a smoothie that is balance and going to keep you full for hours. Remember, a well balanced meal should keep you feeling full and satiated for 4-6 hours. If you’re feeling hungry...
by Natalie Brady | Jun 13, 2023 | Energy, Hormones, Immune System, Nutrition, Pregnancy, Weight Management, Wellness
Signs You’re Not Eating Enough Protein Sometimes in clinic I feel like a broken record. One of the recommendations I have made the most over almost a decade of working with clients is to eat more protein. Some people are still under the illusion that protein...
by Natalie Brady | May 15, 2023 | Energy, Hormones, Immune System, Nutrition, Weight Management, Wellness
One Simple & Easy Way I’m Leveling Up My Health Since having two babies back to back my body is in need of a little extra TLC. I fell pregnant at 9 months after having my first child, I was still breastfeeding at this time, I continued to breastfeed my son...
by Natalie Brady | Apr 15, 2023 | Energy, Hormones, Nutrition, Pregnancy, Weight Management, Wellness
How You Break Your Fast Matters! If you want better weight management, more stable energy levels, less cravings, better hormonal balance, then it’s time to consider how you break your fast. Every night while we sleep we are in a fasting state. The first meal...
by Natalie Brady | Feb 10, 2023 | Energy, Hormones, Nutrition, Weight Management, Wellness
5 Things That Can Interfere With Weight Loss 1. Poor sleep When we get insufficient sleep (not enough sleep or constant broken sleep) this can lead to leptin resistance. Leptin is a hormone produced from fat cells that tells your brain to burn fat for energy. It also...