by Natalie Brady | Feb 23, 2024 | Energy, Nutrition, Weight Management, Wellness
5 Reasons Why You’re Crashing Or Getting Cravings Mid-afternoon If you reach for caffeine or a sugar-hit in the afternoon for a “pick-me-up” then you need to read this post!! Here are a few reasons why you may have an energy crash or get intense...
by Natalie Brady | May 15, 2021 | Energy, Hormones, Nutrition, Weight Management, Wellness
What causes sugar cravings or carb cravings? A question I get asked ALL the time. There is a lot to consider when it comes to cravings, it isn’t always as black and white as you may think. First, lets take a deeper look into what causes carb cravings. A high sugar or...
by Natalie Brady | Feb 17, 2020 | Hormones, Nutrition, Weight Management, Wellness
How To Switch Off Your Hunger Hormones & Reduce Cravings It’s really important to give your body what it NEEDS to reduce hunger and cravings. There are over 8 different hormones that influence our hunger every single day. And there are certain foods and lifestyle...
by Natalie Brady | Feb 12, 2019 | Nutrition
5 Reasons Why You Get Cravings – And How To Stop Them We all get food cravings, let’s be real. But we shouldn’t get them on a daily basis. I’ve helped hundreds of people overcome their cravings, and it’s something I still see clients with on a weekly basis. Because of...
by Natalie Brady | Apr 30, 2018 | Nutrition, Wellness
Nutritionist Tips To Beat Sugar Cravings – For Good! I’ve been there, I know what it’s like and how hard it is to quit sugar. 7+ years ago if you put chocolate in front of me I would have demolished the whole thing in one sitting. And if someone...