Epic Healthy Platter

Epic Healthy Platter

Epic Healthy Platter The festive season is upon us which means more entertaining. No matter what the event, if it’s yours or a friends, at any social gathering a grazing platter is always welcome! And it doesn’t need to be complicated. You can make an epic healthy...
How To Stay Healthy This Festive Season

How To Stay Healthy This Festive Season

How To Stay Healthy This Festive Season First off, I want to encourage you to have a little flexibility with food and drinks around this time of year. Because remember, being perfect with our diets is not healthy, but having balance and enjoy foods and drinks in...
How To Stay Healthy During The Festive Season

How To Stay Healthy During The Festive Season

How To Stay Healthy During The Festive Season This is your guide to living well so you can feel amazing this December. I know this time of year can feel hectic. Juggling work, social events, holidays and trying to keep your health in check. Doing too much can get you...
Holistic Ways To Beat A Hangover

Holistic Ways To Beat A Hangover

Holistic Ways To Beat A Hangover With the silly season on its way, I thought it would be appropriate to offer you some of my favourite ways to help prevent hangovers. I’m a big advocate for moderation and balance in life. This time of year is a great time to relax,...