by Natalie Brady | Aug 20, 2018 | Energy, Nutrition
What You Need To Know About Coffee + Coffee Alternatives Now, first things first, I’m not pro or against coffee. It truly does come down to personal preference and your health goals. A lot of people can do really well with 1-2 coffees per day, and there is plenty of...
by Natalie Brady | May 15, 2017 | Energy, Nutrition
My Opinion On Coffee – The Good & The Bad As a holistic nutritionist, one question I get asked all the time by clients, friends, and family is “Is coffee bad for me?”. In my opinion, the answer completely depends on the individual. For most, it depends on how...
