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How To Lower Cortisol When You’re Feeling Stressed And Anxious
How To Lower Cortisol When You’re Feeling Stressed And Anxious Cortisol is our main stress hormone which is produced by the adrenal glands. Short-term bursts of cortisol is actually good for us, it helps to keep us focused and gives us a drive to get tasks done;...
Legs Up The Wall Pose – My Favourite Way To Reduce Anxiety & Stress
Legs Up The Wall Pose – My Favourite Way To Reduce Anxiety & Stress Stress wreaks havoc on our body, in particular, our digestive health, hormones, sleep habits, moods, energy levels, it can cause weight gain or make it difficult to lose weight, it increases...
Mindfulness. Why You Need It + 6 Ways To Add It Into Your Lifestyle
Mindfulness. Why You Need It + 6 Ways To Add It Into Your Lifestyle Does your mind feel like an open browser with 100 tabs open? Or are you always feeling stressed, overwhelmed, maybe you have a never-ending to-do list, chores to do at home, friends to call and catch...