Talk about getting in your greens! One thing I emphasize in not only my diet, but my clients diets is to bump up their nutrition profile by adding in lots of leafy green veggies. This is one easy way to do it! This low carb super green omelette is high in protein and healthy fats and can be whipped up in under 10 minutes. It's a perfect healthy breakfast or easy lunch option. You need a few ingredients, a fry pan and you are good to go!Read More
Preparation is key to healthy living, but I know and understand how busy everyone’s lives are these days. It can be a real challenge trying to work full time, run a family, keep up with friends and family commitments, exercise regularly all whilst trying to maintain a healthy eating habits.
I do want to remind you that food is fuel, and to maintain a busy lifestyle, stable energy levels, a healthy weight and a good mood it’s important to eat well. Good health is everything, so making that little extra effort to make a few lunches during busy weeks can go a long way.Read More
Does your mind feel like an open browser with 100 tabs open? Or are you always feeling stressed, overwhelmed, maybe you have a never-ending to-do list, chores to do at home, friends to call and catch up with, plus a family to run, or are you worried about your health, losing weight or have so much on your mind you can’t fall asleep at night? If you answered yes to any of the above then it may be time to consider incorporating some mindfulness practice into your lifestyle.
Mindfulness has become a bit of a buzzword in recent years, and all for good reasons! Study after study has shown that adopting a regular mindfulness practice can significantly reduce levels of stress, and can make a positive impact on mental and physical well-being.Read More
If you're after a clean eating "burger", then this paleo sweet potato hash burger is for you! These burgers are delicious and nutritious, and it's a fun way to jazz up the traditional burger. Have some fun with this recipe, play around with ingredients you put between the sweet potato hash cakes.Read More
Food prepping can be very overwhelming for some (especially if you're new to it). As a nutritionist, this is something I hear all the time from clients, friends, family, and it was the same story I told myself years ago! But whether you want to eat better to have more energy, lose weight, fix a health condition (which is why I changed my diet and lifestyle years ago) you need start prioritizing food prep into your lifestyle.Read More
It doesn't get much simpler than this, baked eggs and veggies - one-pan meal. The perfect easy to prep weeknight lunch or dinner meal, or weekend breakfast. It's a dish which you can add any veggies to you like. Have some fun with this recipe and see what delicious combinations you can come up with!Read More
I see a lot of clients for weight loss who have tried everything under the sun but are still unable to lose weight. Some of my clients even have the perfect diet but still can’t lose weight. Weight loss doesn’t always come down to calories in vs calories out. There are numerous things that could be going on in the body which can affect weight loss, and I’m going to touch on a few of these for you.Read More
Those who have been following me for a while will know that I'm a huge buckwheat lover (sorry about all the instagram posts about my buckwheat porridge, I just love it so much). There's nothing quite like a nice warming bowl of porridge on these cold winter morning!Read More
Forget about the perfect blow wave, red lip, or even killer outfit. Nothing looks as good as that glow that radiates from the inside out. I’ll be real, it’s every woman’s dream (including mine) to have flawless, beautiful, youthful skin. Of course the right skincare products can help you get the skin of your dreams, but for truly awe-inspiring skin you need to get to the root cause of your blemishes. Why not look to nutrition to give your skin a boost from within? Food is what actually feeds, repairs, and rejuvenates your skin cells.Read More
Here is an amazing recipe that is seriously finger licking good! This has recently become my new fav afternoon snack. It's full of healthy fats and protein to help keep blood sugar levels stable, yet it still satisfies your sweet tooth from the natural sweetness of the dates. It's completely gluten free, dairy and refined sugar free. I always love to drizzle the bars in melted dark chocolate for extra deliciousness.Read More
I love my website and what I do so much, I get to create recipes I love and share my knowledge and experiences about nutrition and wellness with you. However, it's not all about me today... it's all about you!
I want to hear from you exactly what you want to see and know more of. I need your feedback to help me improve and grow, so I can make my site better and your life easier. I want to give you more of what you want ... what healthy recipes you'd like, what wellness, fitness, nutrition or beauty tips you'd like.
You have been an amazing support to me and my site and I would love to hear from you.
I have put together a short survey with 14 questions, it will only take 1 minute to fill out. I’d absolutely love to hear your feedback. Tell me what you like, tell me what I can improve on. Everything I do, I do to help you live an easier, healthier life so you can feel like your happiest, healthiest and best self!
Please feel free to leave comments below also.
Lots of love
Nat xxRead More
I'm a Japanese food lover, and I've been to so many Japanese restaurants that offer broccoli coated in a delicious miso dressing so decided it was time that I created my own version of it. So here you go! This is the perfect simple, crunchy, healthy and quick side dish to any main meal!Read More
Everyone deserves to have energy and vitality! Are you sick of feeling flat, tired, and lethargic? Then this 8 week program is for you!
This program is for you if you want to:
- Boost your energy levels to feel vibrant every day
- Stabilize your moods
- Improve your concentration
- Learn what food to eat to support your energy requirements
- Reduce stress and anxiety
- Figure out what might be stopping you from losing weight and preventing you from feeling your absolute best
- Learn how to improve your sleep
- Learn the importance of self-care
- Want to reduce inflammation in the body
- Need support, guidance or someone to hold you accountable to reach your goa
Loaded with good-for-you ingredients these seedy chocolate muesli bars are not only ridiculously delicious, they are loaded with fibre and healthy fats to give you lasting energy. Most people are now well aware that store bought muesli bars are loaded with sugar and refined ingredients, so why not make your own? Trust me, this recipe is seriously so easy you can’t go wrong!Read More
A diet rich in vegetables is key to good health! I personally try my hardest to consume 8+ servings of veggies every single day. It may sound like a lot, but trust me it’s worth it! Vegetables are loaded with vitamins, minerals, antioxidants, fiber which is all vital for our health. In the rush of life, a few days can often slip away for some people where you may not have consumed enough vegetables. If you want to feel good, have glowing skin, good digestion, a strong immune system it’s important you consume ...Read More
The whole family will love this quick and easy vegetarian version of spaghetti bolognese. Even my meat loving husband was very impressed! This lentil spag bowl comes together in no time and is flavourful, hearty, protein and fiber rich.Read More
More often than not I have to emphasize the importance of protein in my client’s diet, which is why I decided to write a blog post about it. Protein is actually one of the most important parts of a healthy diet. It seems to me that many people nowadays are still under the impression that protein is going to make us ‘bulky’. This is in no way true what so ever! Did you know that protein is a component of every single cell in your body, and is used to build and repair bones and tissue?Read More
If you wan't to make someone's day, bake them this coconut banana bread! Because lets be honest, who doesn't love banana bread! I love it because it’s so simple to make and it’s yummy on it’s own or wonderful with all sorts of toppings such as coconut yoghurt, tahini, raw honey or smashed banana.Read More
Here it is, my second YouTube video for you guys! My favourite chocolate bliss ball recipe. I am totally obsessed with bliss balls! They are an absolute staple in my fridge. They are the perfect healthy snack you can go to during the busy working week, and the best part is you can whip up a batch in under 10 minutes!Read More
As a holistic nutritionist one question I get asked all the time by clients, friends and family is “Is coffee bad for me?”.Read More