We all know bloating is flat-out uncomfortable, but the good news is that it doesn’t have to be a part of your life. Being mindful and aware of how your body responds to foods is the key to avoiding it in the first place, but I do understand that sometimes for unknown reasons, all of a sudden you react to unexpected foods which you might not of had trouble with before. I help many clients beat the blot and reduce other digestive system through basic diet and lifestyle changes. I thought I would share with you today a few things that I tell my clients to help with uncomfortable bloating.Read More
Happy 5th birthday to my friends at Nuzest! To celebrate I made a deeeelicious cacao mint smoothie bowl using their new Just Fruit & Veg plant-based protein powder.
This protein smoothie is think and creamy; tastes like a chocolate chip milkshake and is packed with all the goods to nourish your body and keep your energy levels high. It's the perfect breakfast, afternoon snack or post-workout treat.Read More
Can you tell how excited I am about this? 😄🤗
In celebration of Nuzest New Zealand 5th birthday I've teamed up with them to give away some of my fave products.
I use these products daily and have done for years. I boost my smoothies and porridge with their protein and I add their green powder to water upon waking or a smoothie throughout the day to boost my nutrient intake.
What you'll win:
• 500g tub Clean Lean Vanilla Protein
• 10 sachets of Just Fruit & Veg protein - mix pack
• 10 sachets Clean Lean Protein - mix pack
•120g powder Good Green Studd
To be in to WIN simply:
1. LIKE this post on our Natalie Brady Health Facebook page
2. TAG two friends who would like to win this too!
3. FOLLOW BOTH ACCOUNTS on Facebook and Instagram Natalie Brady Health and Nuzest New Zealand.
I'll be announcing the winner Tuesday 22nd August.
For an extra chance to WIN head over to our Instagram accounts and enter there too!
Good luck ✌😊 All entries must live in New Zealand to redeem this price.
Nat 💕 x xRead More
To celebrate my website being live for 2 YEARS now (wow time flies), for the next two weeks next week I am offering $99 Initial Nutrition Consultations (save $50).
BOOK IN your consultation with me today (or before 31st August) and save $50. To reserve your spot send me an email at email@example.com or give me a call on 0211264274. Remember - spaces are limited!Read More
Food is fuel. Thinking about what you put into your body is important, because this is what will give you the energy to get through long busy days. The B vitamins are a group of water-soluble vitamins which are essential for our health. We must consume them daily through our diet because B vitamins can’t be stored in the body.Read More
Are you always hungry after a workout? Or do you feel low on energy if you don’t eat before training? If so, you may not be fueling yourself correctly during the day or pre and post workout. You may need some nutritional support, or a healthy snack to help satisfy your hunger, fuel your workout, or aid in muscle recovery.Read More
Who doesn't love chocolate mousse? This recipe is bursting with goodness and deliciousness as it contains real natural wholefoods which are going to nourish your body. The banana and avocado combo create a beautiful creamy texture which you will fall in love with, everyone I have made this for has absolutely loved it. If you are worried about the taste of avocado in this don't be, no one that I have given this to have guessed it would have been in there.Read More
Balancing hormones can be a juggling act! I know first hand what it's like to have a hormonal imbalance. A few years ago after struggling with amenorrhea for a few months I was then diagnosed with PCO. Since finding out about my diagnoses I've made a lot of diet and lifestyle changes to help bring back my cycle and balance my hormones. I want to share with you a few of the lifestyle changes I had to endure over the past few years to support my hormones as I've seen many clients who have been struggling with similar issues recently.Read More
Talk about getting in your greens! One thing I emphasize in not only my diet, but my clients diets is to bump up their nutrition profile by adding in lots of leafy green veggies. This is one easy way to do it! This low carb super green omelette is high in protein and healthy fats and can be whipped up in under 10 minutes. It's a perfect healthy breakfast or easy lunch option. You need a few ingredients, a fry pan and you are good to go!Read More
Preparation is key to healthy living, but I know and understand how busy everyone’s lives are these days. It can be a real challenge trying to work full time, run a family, keep up with friends and family commitments, exercise regularly all whilst trying to maintain a healthy eating habits.
I do want to remind you that food is fuel, and to maintain a busy lifestyle, stable energy levels, a healthy weight and a good mood it’s important to eat well. Good health is everything, so making that little extra effort to make a few lunches during busy weeks can go a long way.Read More
For the month of July I have put together a special besties offer. I want to get you and your best friend motivated during these cosy winter months. During winter it’s easy to hibernate indoors, lose your fitness motivation and enjoy more comfort food. Well, I want to change that for you!
I want to help you and your best friend feel your absolute best, all year round! I want to motivate, inspire you and your friend to stay on track wth your health goals (or even tick off a new health goal) so you can feel like your absolute best and feel full of energy, healthy, look your best and feel confident in your food choices.Read More
Does your mind feel like an open browser with 100 tabs open? Or are you always feeling stressed, overwhelmed, maybe you have a never-ending to-do list, chores to do at home, friends to call and catch up with, plus a family to run, or are you worried about your health, losing weight or have so much on your mind you can’t fall asleep at night? If you answered yes to any of the above then it may be time to consider incorporating some mindfulness practice into your lifestyle.
Mindfulness has become a bit of a buzzword in recent years, and all for good reasons! Study after study has shown that adopting a regular mindfulness practice can significantly reduce levels of stress, and can make a positive impact on mental and physical well-being.Read More